Salsa vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between salsa and corn syrup?
- The amount of iron, vitamin A, vitamin B6, potassium, vitamin B3, and fiber in salsa is higher than in corn syrup.
- Salsa's daily need coverage for iron is 23% more.
- Corn syrup has less sodium.
We used USDA Commodity, salsa and Syrups, corn, dark types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +513.6% |
| Contains more IronIron | +505.4% |
| Contains more CopperCopper | +81.1% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +5300% |
| Contains more Vitamin B6Vitamin B6 | +1555.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7g | 77.59g | 24% |
| Iron | 2.24mg | 0.37mg | 23% |
| Calories | 36kcal | 286kcal | 13% |
| Sodium | 430mg | 155mg | 12% |
| Vitamin B6 | 0.149mg | 0.009mg | 11% |
| Vitamin B3 | 1.08mg | 0.02mg | 7% |
| Potassium | 270mg | 44mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 0µg | 5% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Copper | 0.096mg | 0.053mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Phosphorus | 30mg | 11mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Vitamin B2 | 0.03mg | 0.009mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Choline | 13.3mg | 2% | |
| Zinc | 0.17mg | 0.04mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.6g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin B5 | 0.023mg | 0% | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +307.5% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +1008.4% |
