Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Salsa
  5. Compare
  6. Salsa vs. Cowpea (Black-eyed pea)

Salsa vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

Differences between salsa and cowpea (Black-eyed pea)

  • Salsa has more vitamin A, while cowpea (Black-eyed pea) has more folate, fiber, copper, phosphorus, vitamin B1, zinc, and magnesium.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 47% higher.
  • Cowpea (Black-eyed pea) contains 108 times less sodium than salsa. Salsa contains 430mg of sodium, while cowpea (Black-eyed pea) contains 4mg.

The food types used in this comparison are USDA Commodity, salsa and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Salsa vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +100%
Contains more IronIron +12.1%
Contains more CopperCopper +179.2%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +525%
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B6Vitamin B6 +49%
Contains more Vitamin B1Vitamin B1 +304%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more FolateFolate +994.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Salsa Cowpea (Black-eyed pea) DV% diff.
Folate 19µg 208µg 47%
Manganese 0.475mg 21%
Fiber 1.4g 6.5g 20%
Copper 0.096mg 0.268mg 19%
Sodium 430mg 4mg 19%
Phosphorus 30mg 156mg 18%
Vitamin B1 0.05mg 0.202mg 13%
Protein 1.5g 7.73g 12%
Zinc 0.17mg 1.29mg 10%
Magnesium 16mg 53mg 9%
Vitamin B5 0.411mg 8%
Choline 32.2mg 6%
Carbs 7g 20.76g 5%
Vitamin B6 0.149mg 0.1mg 4%
Vitamin B3 1.08mg 0.495mg 4%
Selenium 0.4µg 2.5µg 4%
Calories 36kcal 116kcal 4%
Vitamin C 4mg 0.4mg 4%
Iron 2.24mg 2.51mg 3%
Vitamin A 28µg 1µg 3%
Vitamin E 0.28mg 2%
Vitamin B2 0.03mg 0.055mg 2%
Polyunsaturated fat 0.107g 0.225g 1%
Calcium 12mg 24mg 1%
Vitamin K 1.7µg 1%
Fats 0.2g 0.53g 1%
Net carbs 5.6g 14.26g N/A
Potassium 270mg 278mg 0%
Sugar 3.3g N/A
Saturated fat 0.029g 0.138g 0%
Monounsaturated fat 0.016g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +28.1%
Contains more OtherOther +70.2%
Contains more ProteinProtein +415.3%
Contains more FatsFats +165%
Contains more CarbsCarbs +196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +110.3%

People also compare

Salsa
Salsa vs Hoisin sauce
Hoisin sauce
Salsa
Salsa vs Béchamel sauce
Béchamel sauce
Salsa
Salsa vs Hot sauce
Hot sauce
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.