Salsa vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between salsa and cranberries?
- Salsa is richer in iron, vitamin A, vitamin B6, vitamin B3, and potassium, while cranberries are higher in vitamin C and fiber.
- Salsa's daily need coverage for iron is 25% higher.
- Cranberries have 215 times less sodium than salsa. Salsa has 430mg of sodium, while cranberries have 2mg.
We used USDA Commodity, salsa and Cranberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +873.9% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +969.3% |
| Contains more Vitamin B6Vitamin B6 | +161.4% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.23mg | 25% |
| Sodium | 430mg | 2mg | 19% |
| Manganese | 0.267mg | 12% | |
| Vitamin C | 4mg | 14mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Fiber | 1.4g | 3.6g | 9% |
| Vitamin B6 | 0.149mg | 0.057mg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B3 | 1.08mg | 0.101mg | 6% |
| Potassium | 270mg | 80mg | 6% |
| Folate | 19µg | 1µg | 5% |
| Vitamin K | 5µg | 4% | |
| Copper | 0.096mg | 0.056mg | 4% |
| Phosphorus | 30mg | 11mg | 3% |
| Vitamin A | 28µg | 3µg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Protein | 1.5g | 0.46g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Carbs | 7g | 11.97g | 2% |
| Choline | 5.5mg | 1% | |
| Calories | 36kcal | 46kcal | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.17mg | 0.09mg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 5.6g | 8.37g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 4.27g | N/A | |
| Saturated fat | 0.029g | 0.008g | 0% |
| Monounsaturated fat | 0.016g | 0.018g | 0% |
| Polyunsaturated fat | 0.107g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +226.1% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +1233.3% |
| Contains more CarbsCarbs | +71% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +94.5% |
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
