Salsa vs. Daikon — In-Depth Nutrition Comparison
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How are Salsa and Daikon different?
- Salsa is richer in Iron, Vitamin B6, and Vitamin B3, while Daikon is higher in Vitamin C.
- Salsa covers your daily need of Iron 23% more than Daikon.
- Salsa contains 20 times more Sodium than Daikon. Salsa contains 430mg of Sodium, while Daikon contains 21mg.
USDA Commodity, salsa and Radishes, oriental, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+460%
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Phosphorus
+30.4%
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Potassium
+18.9%
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Zinc
+13.3%
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Calcium
+125%
Contains
less
Sodium
-95.1%
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Copper
+19.8%
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Selenium
+75%
Equal in Magnesium - 16
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Iron
+460%
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Phosphorus
+30.4%
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Potassium
+18.9%
Contains
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Zinc
+13.3%
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Calcium
+125%
Contains
less
Sodium
-95.1%
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Copper
+19.8%
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Selenium
+75%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+150%
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Vitamin B2
+50%
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Vitamin B3
+440%
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Vitamin B6
+223.9%
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Vitamin C
+450%
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Folate
+47.4%
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Vitamin A
+∞%
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Vitamin B1
+150%
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Vitamin B2
+50%
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Vitamin B3
+440%
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Vitamin B6
+223.9%
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Vitamin C
+450%
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Folate
+47.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+150%
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Fats
+100%
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Carbs
+70.7%
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Other
+175.9%
Equal in Water - 94.62
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Protein
+150%
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Fats
+100%
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Carbs
+70.7%
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Other
+175.9%
Equal in Water - 94.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+137.8%
Equal in Saturated Fat - 0.03
Equal in Monounsaturated Fat - 0.017
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Polyunsaturated fat
+137.8%
Equal in Saturated Fat - 0.03
Equal in Monounsaturated Fat - 0.017
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 2.5g |
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| Protein | 1.5g | 0.6g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 7g | 4.1g |
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| Calories | 36kcal | 18kcal |
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| Sugar | 2.5g |
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| Fiber | 1.4g | 1.6g |
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| Calcium | 12mg | 27mg |
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| Iron | 2.24mg | 0.4mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 30mg | 23mg |
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| Potassium | 270mg | 227mg |
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| Sodium | 430mg | 21mg |
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| Zinc | 0.17mg | 0.15mg |
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| Copper | 0.096mg | 0.115mg |
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| Manganese | 0.038mg |
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| Selenium | 0.4µg | 0.7µg |
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| Vitamin A | 550IU | 0IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin C | 4mg | 22mg |
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| Vitamin B1 | 0.05mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 1.08mg | 0.2mg |
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| Vitamin B5 | 0.138mg |
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| Vitamin B6 | 0.149mg | 0.046mg |
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| Folate | 19µg | 28µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.031mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.02mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.029g | 0.03g |
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| Monounsaturated Fat | 0.016g | 0.017g |
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| Polyunsaturated fat | 0.107g | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
23%
12%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsa is cheaper (difference - $0.2)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 409mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.