Salsa vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between salsa and filo?
- Salsa is richer in vitamin A and vitamin B6, while filo is higher in selenium, vitamin B1, vitamin B2, vitamin B3, folate, iron, and phosphorus.
- Filo's daily need coverage for selenium is 42% higher.
- Salsa is lower in saturated fat.
We used USDA Commodity, salsa and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +264.9% |
| Contains less SodiumSodium | -11% |
| Contains more IronIron | +43.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +5725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
| Contains more Vitamin B1Vitamin B1 | +982% |
| Contains more Vitamin B2Vitamin B2 | +1036.7% |
| Contains more Vitamin B3Vitamin B3 | +277.1% |
| Contains more FolateFolate | +363.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 23.3µg | 42% |
| Vitamin B1 | 0.05mg | 0.541mg | 41% |
| Vitamin B2 | 0.03mg | 0.341mg | 24% |
| Manganese | 0.476mg | 21% | |
| Vitamin B3 | 1.08mg | 4.073mg | 19% |
| Folate | 19µg | 88µg | 17% |
| Carbs | 7g | 52.6g | 15% |
| Calories | 36kcal | 299kcal | 13% |
| Iron | 2.24mg | 3.21mg | 12% |
| Protein | 1.5g | 7.1g | 11% |
| Vitamin B6 | 0.149mg | 0.03mg | 9% |
| Fats | 0.2g | 6g | 9% |
| Monounsaturated fat | 0.016g | 3.149g | 8% |
| Saturated fat | 0.029g | 1.47g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Potassium | 270mg | 74mg | 6% |
| Phosphorus | 30mg | 75mg | 6% |
| Polyunsaturated fat | 0.107g | 0.923g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Zinc | 0.17mg | 0.49mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 1.4g | 1.9g | 2% |
| Sodium | 430mg | 483mg | 2% |
| Copper | 0.096mg | 0.101mg | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 5.6g | 50.7g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +175.2% |
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +651.4% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +19581.3% |
| Contains more Poly. FatPolyunsaturated fat | +762.6% |
