Salsa vs. Focaccia — In-Depth Nutrition Comparison
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Differences between salsa and focaccia
- Salsa has more vitamin A, while focaccia has more vitamin B1, folate, selenium, vitamin B2, vitamin B3, phosphorus, iron, and zinc.
- Focaccia's daily need coverage for vitamin B1 is 35% higher.
- Focaccia contains 275 times less vitamin A than salsa. Salsa contains 550IU of vitamin A, while focaccia contains 2IU.
- The amount of sodium in salsa is lower.
The food types used in this comparison are USDA Commodity, salsa and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.8% |
| Contains less SodiumSodium | -23.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +41.1% |
| Contains more ZincZinc | +682.4% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.9% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +903.3% |
| Contains more Vitamin B3Vitamin B3 | +239.8% |
| Contains more FolateFolate | +626.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.47mg | 35% |
| Folate | 19µg | 138µg | 30% |
| Selenium | 0.4µg | 15.9µg | 28% |
| Vitamin B2 | 0.03mg | 0.301mg | 21% |
| Vitamin B3 | 1.08mg | 3.67mg | 16% |
| Manganese | 0.364mg | 16% | |
| Protein | 1.5g | 8.77g | 15% |
| Monounsaturated fat | 0.016g | 5.67g | 14% |
| Phosphorus | 30mg | 128mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 0.2g | 7.89g | 12% |
| Iron | 2.24mg | 3.16mg | 12% |
| Calories | 36kcal | 249kcal | 11% |
| Zinc | 0.17mg | 1.33mg | 11% |
| Carbs | 7g | 35.82g | 10% |
| Vitamin E | 1.42mg | 9% | |
| Sodium | 430mg | 561mg | 6% |
| Polyunsaturated fat | 0.107g | 0.994g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 270mg | 114mg | 5% |
| Saturated fat | 0.029g | 0.877g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B6 | 0.149mg | 0.113mg | 3% |
| Fiber | 1.4g | 1.8g | 2% |
| Calcium | 12mg | 35mg | 2% |
| Copper | 0.096mg | 0.091mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 5.6g | 34.02g | N/A |
| Sugar | 1.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.4% |
| Contains more ProteinProtein | +484.7% |
| Contains more FatsFats | +3845% |
| Contains more CarbsCarbs | +411.7% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +35337.5% |
| Contains more Poly. FatPolyunsaturated fat | +829% |
