Salsa vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Significant differences between salsa and grapefruit
- Salsa has more iron, vitamin B6, copper, and vitamin B3; however, grapefruit is richer in vitamin C and vitamin A.
- Grapefruit covers your daily vitamin C needs 30% more than salsa.
Specific food types used in this comparison are USDA Commodity, salsa and Grapefruit, raw, pink, and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 31.2mg | 30% |
| Iron | 2.24mg | 0.08mg | 27% |
| Sodium | 430mg | 0mg | 19% |
| Copper | 0.096mg | 0.032mg | 7% |
| Vitamin B6 | 0.149mg | 0.053mg | 7% |
| Vitamin B3 | 1.08mg | 0.204mg | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Potassium | 270mg | 135mg | 4% |
| Vitamin A | 28µg | 58µg | 3% |
| Magnesium | 16mg | 9mg | 2% |
| Folate | 19µg | 13µg | 2% |
| Phosphorus | 30mg | 18mg | 2% |
| Fructose | 1.77g | 2% | |
| Manganese | 0.022mg | 1% | |
| Protein | 1.5g | 0.77g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B1 | 0.05mg | 0.043mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 12mg | 22mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Carbs | 7g | 10.66g | 1% |
| Calories | 36kcal | 42kcal | 0% |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 5.6g | 9.06g | N/A |
| Sugar | 6.89g | N/A | |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.029g | 0.021g | 0% |
| Monounsaturated fat | 0.016g | 0.02g | 0% |
| Polyunsaturated fat | 0.107g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +332.4% |
| Contains more CarbsCarbs | +52.3% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +197.2% |
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +25% |
