Salsa vs. Fruit preserves — In-Depth Nutrition Comparison
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A recap on differences between salsa and fruit preserves
- Salsa is higher in iron, vitamin A, vitamin B6, vitamin B3, and potassium, yet fruit preserves are higher in vitamin C.
- Salsa covers your daily iron needs 22% more than fruit preserves.
- The amount of sodium in fruit preserves is lower.
Food varieties used in this article are USDA Commodity, salsa and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +357.1% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.49mg | 22% |
| Carbs | 7g | 68.86g | 21% |
| Sodium | 430mg | 32mg | 17% |
| Calories | 36kcal | 278kcal | 12% |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Vitamin B3 | 1.08mg | 0.036mg | 7% |
| Potassium | 270mg | 77mg | 6% |
| Vitamin C | 4mg | 8.8mg | 5% |
| Vitamin B2 | 0.03mg | 0.076mg | 4% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Folate | 19µg | 11µg | 2% |
| Choline | 10.2mg | 2% | |
| Phosphorus | 30mg | 19mg | 2% |
| Manganese | 0.04mg | 2% | |
| Protein | 1.5g | 0.37g | 2% |
| Fiber | 1.4g | 1.1g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 12mg | 20mg | 1% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Fats | 0.2g | 0.07g | 0% |
| Net carbs | 5.6g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Copper | 0.096mg | 0.1mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.029g | 0.01g | 0% |
| Monounsaturated fat | 0.016g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +305.4% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +194.4% |
| Contains more OtherOther | +595.7% |
| Contains more CarbsCarbs | +883.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
