Salsa vs. Kohlrabi — In-Depth Nutrition Comparison
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How are salsa and kohlrabi different?
- Salsa is higher in iron and vitamin A; however, kohlrabi is richer in vitamin C and fiber.
- Daily need coverage for vitamin C for kohlrabi is 64% higher.
- Salsa contains 22 times more sodium than kohlrabi. While salsa contains 430mg of sodium, kohlrabi contains only 20mg.
USDA Commodity, salsa and Kohlrabi, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +34.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin CVitamin C | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 62mg | 64% |
| Iron | 2.24mg | 0.4mg | 23% |
| Sodium | 430mg | 20mg | 18% |
| Fiber | 1.4g | 3.6g | 9% |
| Manganese | 0.139mg | 6% | |
| Copper | 0.096mg | 0.129mg | 4% |
| Vitamin B3 | 1.08mg | 0.4mg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin A | 28µg | 2µg | 3% |
| Phosphorus | 30mg | 46mg | 2% |
| Choline | 12.3mg | 2% | |
| Potassium | 270mg | 350mg | 2% |
| Folate | 19µg | 16µg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Calcium | 12mg | 24mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Calories | 36kcal | 27kcal | 0% |
| Protein | 1.5g | 1.7g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Carbs | 7g | 6.2g | 0% |
| Net carbs | 5.6g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Vitamin B6 | 0.149mg | 0.15mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.029g | 0.013g | 0% |
| Monounsaturated fat | 0.016g | 0.007g | 0% |
| Polyunsaturated fat | 0.107g | 0.048g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +13.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -55.2% |
