Salsa vs. Liqueur — In-Depth Nutrition Comparison
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Summary of differences between salsa and liqueur
- Liqueur has less iron, vitamin B6, potassium, vitamin B3, copper, and fiber than salsa.
- Liqueur covers your daily need for saturated fat, 48% more than salsa.
- Liqueur has less sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +743.8% |
| Contains more IronIron | +1623.1% |
| Contains more CopperCopper | +140% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +1284.6% |
| Contains more Vitamin B6Vitamin B6 | +1254.5% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin AVitamin A | +517.9% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.029g | 9.664g | 44% |
| Iron | 2.24mg | 0.13mg | 26% |
| Fats | 0.2g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 28µg | 173µg | 16% |
| Calories | 36kcal | 327kcal | 15% |
| Sodium | 430mg | 92mg | 15% |
| Vitamin B6 | 0.149mg | 0.011mg | 11% |
| Monounsaturated fat | 0.016g | 4.458g | 11% |
| Potassium | 270mg | 32mg | 7% |
| Fiber | 1.4g | 0g | 6% |
| Copper | 0.096mg | 0.04mg | 6% |
| Vitamin B3 | 1.08mg | 0.078mg | 6% |
| Carbs | 7g | 20.9g | 5% |
| Folate | 19µg | 2µg | 4% |
| Polyunsaturated fat | 0.107g | 0.669g | 4% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Protein | 1.5g | 2.8g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Phosphorus | 30mg | 50mg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.087mg | 2% | |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8.1mg | 1% | |
| Net carbs | 5.6g | 20.9g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 19.76g | N/A | |
| Zinc | 0.17mg | 0.16mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.9% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +7750% |
| Contains more CarbsCarbs | +198.6% |
| Contains more OtherOther | +781.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +27762.5% |
| Contains more Poly. FatPolyunsaturated fat | +525.2% |
