Salsa vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
A recap on differences between salsa and lobster Raw
- Salsa is higher in iron, vitamin A, and fiber, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and calcium.
- Lobster Raw covers your daily copper needs 139% more than salsa.
Food varieties used in this article are USDA Commodity, salsa and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +761.5% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +1305.2% |
| Contains more ZincZinc | +1976.5% |
| Contains more PhosphorusPhosphorus | +436.7% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1001.3% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +11.3% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.096mg | 1.349mg | 139% |
| Selenium | 0.4µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.17mg | 3.53mg | 31% |
| Protein | 1.5g | 16.52g | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Iron | 2.24mg | 0.26mg | 25% |
| Phosphorus | 30mg | 161mg | 19% |
| Choline | 70.3mg | 13% | |
| Calcium | 12mg | 84mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Magnesium | 16mg | 38mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B3 | 1.08mg | 1.591mg | 3% |
| Vitamin B6 | 0.149mg | 0.104mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Folate | 19µg | 10µg | 2% |
| Calories | 36kcal | 77kcal | 2% |
| Manganese | 0.056mg | 2% | |
| Potassium | 270mg | 200mg | 2% |
| Carbs | 7g | 0g | 2% |
| Vitamin B2 | 0.03mg | 0.014mg | 1% |
| Fats | 0.2g | 0.75g | 1% |
| Saturated fat | 0.029g | 0.181g | 1% |
| Monounsaturated fat | 0.016g | 0.22g | 1% |
| Polyunsaturated fat | 0.107g | 0.296g | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sodium | 430mg | 423mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
28%
Minerals Daily Need Coverage Score
23%
110%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.152g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.