Salsa vs. Lobster Raw — In-Depth Nutrition Comparison
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A recap on differences between salsa and lobster Raw
- Salsa is higher in iron, vitamin A, and fiber, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and calcium.
- Lobster Raw covers your daily copper needs 139% more than salsa.
Food varieties used in this article are USDA Commodity, salsa and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +761.5% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +1305.2% |
| Contains more ZincZinc | +1976.5% |
| Contains more PhosphorusPhosphorus | +436.7% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 1.349mg | 139% |
| Selenium | 0.4µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.17mg | 3.53mg | 31% |
| Protein | 1.5g | 16.52g | 30% |
| Vitamin B5 | 1.449mg | 29% | |
| Iron | 2.24mg | 0.26mg | 25% |
| Phosphorus | 30mg | 161mg | 19% |
| Choline | 70.3mg | 13% | |
| Calcium | 12mg | 84mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Magnesium | 16mg | 38mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B3 | 1.08mg | 1.591mg | 3% |
| Vitamin B6 | 0.149mg | 0.104mg | 3% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Folate | 19µg | 10µg | 2% |
| Calories | 36kcal | 77kcal | 2% |
| Manganese | 0.056mg | 2% | |
| Potassium | 270mg | 200mg | 2% |
| Carbs | 7g | 0g | 2% |
| Vitamin B2 | 0.03mg | 0.014mg | 1% |
| Fats | 0.2g | 0.75g | 1% |
| Saturated fat | 0.029g | 0.181g | 1% |
| Monounsaturated fat | 0.016g | 0.22g | 1% |
| Polyunsaturated fat | 0.107g | 0.296g | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sodium | 430mg | 423mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1001.3% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +11.3% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |