Salsa vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between salsa and merlot
- The amount of iron, copper, vitamin B6, fiber, and vitamin B3 in salsa is higher than in merlot.
- Salsa covers your daily iron needs 22% more than merlot.
- Merlot contains less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +387% |
| Contains more CopperCopper | +772.7% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +161.4% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.46mg | 22% |
| Sodium | 430mg | 4mg | 19% |
| Copper | 0.096mg | 0.011mg | 9% |
| Vitamin B6 | 0.149mg | 0.057mg | 7% |
| Manganese | 0.132mg | 6% | |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B3 | 1.08mg | 0.224mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Potassium | 270mg | 127mg | 4% |
| Vitamin A | 28µg | 3% | |
| Protein | 1.5g | 0.07g | 3% |
| Calories | 36kcal | 83kcal | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Phosphorus | 30mg | 23mg | 1% |
| Carbs | 7g | 2.51g | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.6g | 2.51g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.62g | N/A | |
| Zinc | 0.17mg | 0.14mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +178.9% |
| Contains more OtherOther | +576.9% |
~equal in
Water
~86.59g
