Salsa vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between salsa and oyster breaded and fried?
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium than salsa.
- Oyster breaded and fried's daily need coverage for zinc is 791% higher.
- Salsa is lower in saturated fat.
We used USDA Commodity, salsa and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +416.7% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +4372.9% |
| Contains more ZincZinc | +51152.9% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more SeleniumSelenium | +16525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +132.8% |
| Contains more Vitamin AVitamin A | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin B3Vitamin B3 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.17mg | 87.13mg | 791% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.096mg | 4.294mg | 466% |
| Selenium | 0.4µg | 66.5µg | 120% |
| Iron | 2.24mg | 6.95mg | 59% |
| Cholesterol | 0mg | 71mg | 24% |
| Manganese | 0.49mg | 21% | |
| Polyunsaturated fat | 0.107g | 3.313g | 21% |
| Fats | 0.2g | 12.58g | 19% |
| Phosphorus | 30mg | 159mg | 18% |
| Protein | 1.5g | 8.77g | 15% |
| Saturated fat | 0.029g | 3.197g | 14% |
| Vitamin B2 | 0.03mg | 0.202mg | 13% |
| Monounsaturated fat | 0.016g | 4.702g | 12% |
| Magnesium | 16mg | 58mg | 10% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Calories | 36kcal | 199kcal | 8% |
| Vitamin B6 | 0.149mg | 0.064mg | 7% |
| Vitamin A | 28µg | 90µg | 7% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.27mg | 5% | |
| Calcium | 12mg | 62mg | 5% |
| Vitamin B3 | 1.08mg | 1.65mg | 4% |
| Folate | 19µg | 31µg | 3% |
| Carbs | 7g | 11.62g | 2% |
| Sodium | 430mg | 417mg | 1% |
| Potassium | 270mg | 244mg | 1% |
| Vitamin C | 4mg | 3.8mg | 0% |
| Net carbs | 5.6g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +484.7% |
| Contains more FatsFats | +6190% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +29287.5% |
| Contains more Poly. FatPolyunsaturated fat | +2996.3% |