Salsa vs. Mulberry — In-Depth Nutrition Comparison
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How are salsa and mulberries different?
- Salsa is richer in vitamin A and vitamin B6, while mulberries are higher in vitamin C and vitamin B2.
- Mulberries cover your daily need for vitamin C, 36% more than salsa.
- Salsa contains 43 times more sodium than mulberries. Salsa contains 430mg of sodium, while mulberries contain 10mg.
USDA Commodity, salsa and Mulberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +41.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 36.4mg | 36% |
| Sodium | 430mg | 10mg | 18% |
| Vitamin B6 | 0.149mg | 0.05mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 2.24mg | 1.85mg | 5% |
| Vitamin B2 | 0.03mg | 0.101mg | 5% |
| Copper | 0.096mg | 0.06mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Folate | 19µg | 6µg | 3% |
| Calcium | 12mg | 39mg | 3% |
| Vitamin B3 | 1.08mg | 0.62mg | 3% |
| Choline | 12.3mg | 2% | |
| Potassium | 270mg | 194mg | 2% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Polyunsaturated fat | 0.107g | 0.207g | 1% |
| Phosphorus | 30mg | 38mg | 1% |
| Carbs | 7g | 9.8g | 1% |
| Fiber | 1.4g | 1.7g | 1% |
| Calories | 36kcal | 43kcal | 0% |
| Protein | 1.5g | 1.44g | 0% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 5.6g | 8.1g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 8.1g | N/A | |
| Zinc | 0.17mg | 0.12mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.029g | 0.027g | 0% |
| Monounsaturated fat | 0.016g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +131.9% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +40% |
~equal in
Protein
~1.44g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
~equal in
Saturated fat
~0.027g
