Salsa vs. Macadamia — In-Depth Nutrition Comparison
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How are salsa and macadamia different?
- Salsa is higher in vitamin A; however, macadamia is richer in vitamin B1, copper, fiber, magnesium, phosphorus, iron, and zinc.
- Daily need coverage for vitamin B1 for macadamia is 95% higher.
- Macadamia has less sodium.
USDA Commodity, salsa and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +687.5% |
| Contains more ZincZinc | +664.7% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 0.016g | 58.877g | 147% |
| Fats | 0.2g | 75.77g | 116% |
| Vitamin B1 | 0.05mg | 1.195mg | 95% |
| Copper | 0.096mg | 0.756mg | 73% |
| Saturated fat | 0.029g | 12.061g | 55% |
| Calories | 36kcal | 718kcal | 34% |
| Fiber | 1.4g | 8.6g | 29% |
| Magnesium | 16mg | 130mg | 27% |
| Phosphorus | 30mg | 188mg | 23% |
| Iron | 2.24mg | 3.69mg | 18% |
| Sodium | 430mg | 5mg | 18% |
| Vitamin B5 | 0.758mg | 15% | |
| Protein | 1.5g | 7.91g | 13% |
| Vitamin B6 | 0.149mg | 0.275mg | 10% |
| Zinc | 0.17mg | 1.3mg | 10% |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Vitamin B3 | 1.08mg | 2.473mg | 9% |
| Polyunsaturated fat | 0.107g | 1.502g | 9% |
| Calcium | 12mg | 85mg | 7% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Potassium | 270mg | 368mg | 3% |
| Vitamin C | 4mg | 1.2mg | 3% |
| Folate | 19µg | 11µg | 2% |
| Carbs | 7g | 13.82g | 2% |
| Net carbs | 5.6g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6495.6% |
| Contains more OtherOther | +40.4% |
| Contains more ProteinProtein | +427.3% |
| Contains more FatsFats | +37785% |
| Contains more CarbsCarbs | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +367881.3% |
| Contains more Poly. FatPolyunsaturated fat | +1303.7% |
