Salsa vs. Quince — In-Depth Nutrition Comparison
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The main differences between salsa and quince
- Salsa is richer in iron, vitamin A, vitamin B6, and vitamin B3, yet quince is richer in vitamin C.
- Daily need coverage for iron for salsa is 19% higher.
- Salsa contains 108 times more sodium than quince. Salsa contains 430mg of sodium, while quince contains 4mg.
Food types used in this article are USDA Commodity, salsa and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +220% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more CopperCopper | +35.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 430mg | 4mg | 19% |
| Iron | 2.24mg | 0.7mg | 19% |
| Vitamin C | 4mg | 15mg | 12% |
| Vitamin B6 | 0.149mg | 0.04mg | 8% |
| Vitamin B3 | 1.08mg | 0.2mg | 6% |
| Folate | 19µg | 3µg | 4% |
| Copper | 0.096mg | 0.13mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Carbs | 7g | 15.3g | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Phosphorus | 30mg | 17mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Potassium | 270mg | 197mg | 2% |
| Fiber | 1.4g | 1.9g | 2% |
| Protein | 1.5g | 0.4g | 2% |
| Calories | 36kcal | 57kcal | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.6g | 13.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0.01g | 0% |
| Monounsaturated fat | 0.016g | 0.036g | 0% |
| Polyunsaturated fat | 0.107g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +118.6% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +125% |
