Salsa vs. Rambutan — In-Depth Nutrition Comparison
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How are salsa and rambutan different?
- Salsa has more iron, vitamin A, vitamin B6, and potassium than rambutan.
- Daily need coverage for iron for salsa is 24% higher.
- Salsa contains 183 times more vitamin A than rambutan. While salsa contains 550IU of vitamin A, rambutan contains only 3IU.
- Rambutan has less sodium.
USDA Commodity, salsa and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +542.9% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +22.5% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.35mg | 24% |
| Sodium | 430mg | 11mg | 18% |
| Manganese | 0.343mg | 15% | |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Potassium | 270mg | 42mg | 7% |
| Carbs | 7g | 20.87g | 5% |
| Phosphorus | 30mg | 9mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B1 | 0.05mg | 0.013mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Copper | 0.096mg | 0.066mg | 3% |
| Vitamin B3 | 1.08mg | 1.352mg | 2% |
| Calories | 36kcal | 82kcal | 2% |
| Protein | 1.5g | 0.65g | 2% |
| Fiber | 1.4g | 0.9g | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.03mg | 0.022mg | 1% |
| Vitamin C | 4mg | 4.9mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 5.6g | 19.97g | N/A |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.8% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +595.7% |
| Contains more CarbsCarbs | +198.1% |
~equal in
Fats
~0.21g
