Salsa vs. Red Bull — In-Depth Nutrition Comparison
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Important differences between salsa and Red Bull
- Salsa has more iron, vitamin A, copper, potassium, and fiber; however, Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
- Red Bull's daily need coverage for vitamin B6 is 155% more.
- Red Bull is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +8900% |
| Contains more IronIron | +3633.3% |
| Contains more CopperCopper | +4700% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +243.3% |
| Contains more Vitamin B3Vitamin B3 | +809.9% |
| Contains more Vitamin B6Vitamin B6 | +1354.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1677.8% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Water
~89.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.149mg | 2.167mg | 155% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Vitamin B3 | 1.08mg | 9.827mg | 55% |
| Vitamin B5 | 1.54mg | 31% | |
| Iron | 2.24mg | 0.06mg | 27% |
| Sodium | 430mg | 39mg | 17% |
| Copper | 0.096mg | 0.002mg | 10% |
| Potassium | 270mg | 3mg | 8% |
| Caffeine | 29mg | 7% | |
| Vitamin B2 | 0.03mg | 0.103mg | 6% |
| Fiber | 1.4g | 0g | 6% |
| Folate | 19µg | 0µg | 5% |
| Phosphorus | 30mg | 0mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.63g | 2% | |
| Protein | 1.5g | 0.46g | 2% |
| Zinc | 0.17mg | 0.01mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Polyunsaturated fat | 0.107g | 0g | 1% |
| Carbs | 7g | 10.23g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Calories | 36kcal | 43kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.6g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Manganese | 0.005mg | 0% | |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
81%
Minerals Daily Need Coverage Score
23%
3%
Comparison summary
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.029g)
Which food is richer in vitamins?
Red Bull is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)