Salsa vs. Spätzle — In-Depth Nutrition Comparison
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How are salsa and spätzle different?
- Salsa is richer in iron, vitamin A, vitamin B6, and potassium, while spätzle is higher in selenium and phosphorus.
- Spätzle covers your daily need for selenium, 43% more than salsa.
- Salsa contains 26 times more vitamin A than spätzle. Salsa contains 550IU of vitamin A, while spätzle contains 21IU.
- Spätzle is lower in sodium.
USDA Commodity, salsa and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +610.5% |
| Contains more IronIron | +273.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -61.6% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +223.9% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 23.9µg | 43% |
| Iron | 2.24mg | 0.6mg | 21% |
| Manganese | 0.315mg | 14% | |
| Sodium | 430mg | 165mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.149mg | 0.046mg | 8% |
| Potassium | 270mg | 38mg | 7% |
| Phosphorus | 30mg | 76mg | 7% |
| Carbs | 7g | 25.16g | 6% |
| Protein | 1.5g | 4.54g | 6% |
| Calories | 36kcal | 138kcal | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B3 | 1.08mg | 0.4mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.17mg | 0.65mg | 4% |
| Fats | 0.2g | 2.07g | 3% |
| Folate | 19µg | 7µg | 3% |
| Polyunsaturated fat | 0.107g | 0.552g | 3% |
| Saturated fat | 0.029g | 0.419g | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin A | 28µg | 6µg | 2% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Fiber | 1.4g | 1.2g | 1% |
| Monounsaturated fat | 0.016g | 0.581g | 1% |
| Net carbs | 5.6g | 23.96g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Copper | 0.096mg | 0.098mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +220% |
| Contains more ProteinProtein | +202.7% |
| Contains more FatsFats | +935% |
| Contains more CarbsCarbs | +259.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3531.3% |
| Contains more Poly. FatPolyunsaturated fat | +415.9% |
