Salsa vs. Teff — In-Depth Nutrition Comparison
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Differences between salsa and teff
- Salsa has more vitamin A, while teff has more copper, phosphorus, vitamin B1, zinc, magnesium, and fiber.
- Salsa's daily need coverage for sodium is 18% higher.
- Teff contains 275 times less vitamin A than salsa. Salsa contains 550IU of vitamin A, while teff contains 2IU.
- The amount of sodium in teff is lower.
The food types used in this comparison are USDA Commodity, salsa and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +308.3% |
| Contains more CopperCopper | +135.4% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +266% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Sodium | 430mg | 8mg | 18% |
| Copper | 0.096mg | 0.226mg | 14% |
| Phosphorus | 30mg | 120mg | 13% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Magnesium | 16mg | 50mg | 8% |
| Fiber | 1.4g | 2.8g | 6% |
| Protein | 1.5g | 3.87g | 5% |
| Potassium | 270mg | 107mg | 5% |
| Vitamin C | 4mg | 4% | |
| Vitamin B6 | 0.149mg | 0.097mg | 4% |
| Carbs | 7g | 19.86g | 4% |
| Calcium | 12mg | 49mg | 4% |
| Calories | 36kcal | 101kcal | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 2.24mg | 2.05mg | 2% |
| Vitamin B3 | 1.08mg | 0.909mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.2g | 0.65g | 1% |
| Net carbs | 5.6g | 17.06g | N/A |
| Vitamin B2 | 0.03mg | 0.033mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +131.9% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +183.7% |
