Salsa vs. Thousand island — In-Depth Nutrition Comparison
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A recap on differences between salsa and thousand island
- Salsa is higher in iron, vitamin B6, copper, and vitamin A, yet thousand island is higher in vitamin B1.
- Thousand island covers your daily vitamin B1 needs 116% more than salsa.
- The amount of sodium in salsa is lower.
Food varieties used in this article are USDA Commodity, salsa and Salad dressing, thousand island, commercial, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -55.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +52.9% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2790% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.107g | 18.22g | 121% |
| Vitamin B1 | 0.05mg | 1.445mg | 116% |
| Vitamin K | 69.1µg | 58% | |
| Fats | 0.2g | 35.06g | 54% |
| Vitamin E | 4mg | 27% | |
| Sodium | 430mg | 962mg | 23% |
| Saturated fat | 0.029g | 5.092g | 23% |
| Monounsaturated fat | 0.016g | 7.881g | 20% |
| Calories | 36kcal | 379kcal | 17% |
| Iron | 2.24mg | 1.18mg | 13% |
| Copper | 0.096mg | 0mg | 11% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 270mg | 107mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Fructose | 4g | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 1.08mg | 0.418mg | 4% |
| Carbs | 7g | 14.64g | 3% |
| Vitamin A | 28µg | 14µg | 2% |
| Manganese | 0.04mg | 2% | |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Protein | 1.5g | 1.09g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Zinc | 0.17mg | 0.26mg | 1% |
| Choline | 4.6mg | 1% | |
| Net carbs | 5.6g | 13.84g | N/A |
| Sugar | 15.18g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +92.9% |
| Contains more FatsFats | +17430% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +49156.3% |
| Contains more Poly. FatPolyunsaturated fat | +16928% |
