Salsa vs. Thousand island — In-Depth Nutrition Comparison
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A recap on differences between salsa and thousand island
- Salsa is higher in iron, vitamin B6, copper, and vitamin A, yet thousand island is higher in vitamin B1.
- Thousand island covers your daily vitamin B1 needs 116% more than salsa.
- The amount of sodium in salsa is lower.
Food varieties used in this article are USDA Commodity, salsa and Salad dressing, thousand island, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +152.3% |
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -55.3% |
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +52.9% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2790% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more ProteinProtein | +37.6% |
| Contains more WaterWater | +92.9% |
| Contains more FatsFats | +17430% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +49156.3% |
| Contains more Poly. FatPolyunsaturated fat | +16928% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.107g | 18.22g | 121% |
| Vitamin B1 | 0.05mg | 1.445mg | 116% |
| Vitamin K | 69.1µg | 58% | |
| Fats | 0.2g | 35.06g | 54% |
| Vitamin E | 4mg | 27% | |
| Sodium | 430mg | 962mg | 23% |
| Saturated fat | 0.029g | 5.092g | 23% |
| Monounsaturated fat | 0.016g | 7.881g | 20% |
| Calories | 36kcal | 379kcal | 17% |
| Iron | 2.24mg | 1.18mg | 13% |
| Copper | 0.096mg | 0mg | 11% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Potassium | 270mg | 107mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Fructose | 4g | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 1.08mg | 0.418mg | 4% |
| Carbs | 7g | 14.64g | 3% |
| Vitamin A | 28µg | 14µg | 2% |
| Manganese | 0.04mg | 2% | |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Protein | 1.5g | 1.09g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Zinc | 0.17mg | 0.26mg | 1% |
| Choline | 4.6mg | 1% | |
| Net carbs | 5.6g | 13.84g | N/A |
| Sugar | 15.18g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
49%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 5.063g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.