Salsa vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Important differences between salsa and vermicelli
- Salsa has more vitamin B6, vitamin A, potassium, vitamin B3, and iron; however, vermicelli has more copper, selenium, zinc, and fiber.
- Vermicelli's daily need coverage for copper is 202% more.
- Vermicelli is lower in sodium.
The food varieties used in the comparison are USDA Commodity, salsa and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +8900% |
| Contains more IronIron | +23.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CalciumCalcium | +358.3% |
| Contains more CopperCopper | +1895.8% |
| Contains more ZincZinc | +2394.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 1.916mg | 202% |
| Selenium | 0.4µg | 27µg | 48% |
| Zinc | 0.17mg | 4.24mg | 37% |
| Choline | 177mg | 32% | |
| Carbs | 7g | 82.32g | 25% |
| Sodium | 430mg | 4mg | 19% |
| Calories | 36kcal | 331kcal | 15% |
| Vitamin B6 | 0.149mg | 0mg | 11% |
| Fiber | 1.4g | 3.9g | 10% |
| Potassium | 270mg | 3mg | 8% |
| Vitamin B3 | 1.08mg | 0mg | 7% |
| Iron | 2.24mg | 1.81mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Calcium | 12mg | 55mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Magnesium | 16mg | 2mg | 3% |
| Protein | 1.5g | 0.1g | 3% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Phosphorus | 30mg | 20mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.6g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Saturated fat | 0.029g | 0.014g | 0% |
| Monounsaturated fat | 0.016g | 0.013g | 0% |
| Polyunsaturated fat | 0.107g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1400% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +653.8% |
| Contains more CarbsCarbs | +1076% |
| Contains more OtherOther | +248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +161% |
| Contains less Sat. FatSaturated fat | -51.7% |
