Salsa vs. Flour — In-Depth Nutrition Comparison
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How are salsa and flour different?
- Salsa is higher in vitamin A and vitamin B6; however, flour is richer in vitamin B1, selenium, folate, vitamin B2, vitamin B3, iron, and phosphorus.
- Daily need coverage for vitamin B1 for flour is 61% higher.
- Flour has less sodium.
USDA Commodity, salsa and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +152.3% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +8375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +1546.7% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more FolateFolate | +863.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +652.5% |
| Contains more OtherOther | +247.8% |
| Contains more ProteinProtein | +588.7% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +990.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +443.8% |
| Contains more Poly. FatPolyunsaturated fat | +286% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.05mg | 0.785mg | 61% |
| Selenium | 0.4µg | 33.9µg | 61% |
| Folate | 19µg | 183µg | 41% |
| Vitamin B2 | 0.03mg | 0.494mg | 36% |
| Vitamin B3 | 1.08mg | 5.904mg | 30% |
| Manganese | 0.682mg | 30% | |
| Iron | 2.24mg | 4.64mg | 30% |
| Carbs | 7g | 76.31g | 23% |
| Sodium | 430mg | 2mg | 19% |
| Protein | 1.5g | 10.33g | 18% |
| Calories | 36kcal | 364kcal | 16% |
| Phosphorus | 30mg | 108mg | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin B6 | 0.149mg | 0.044mg | 8% |
| Fiber | 1.4g | 2.7g | 5% |
| Zinc | 0.17mg | 0.7mg | 5% |
| Potassium | 270mg | 107mg | 5% |
| Copper | 0.096mg | 0.144mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.107g | 0.413g | 2% |
| Fats | 0.2g | 0.98g | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Saturated fat | 0.029g | 0.155g | 1% |
| Net carbs | 5.6g | 73.61g | N/A |
| Calcium | 12mg | 15mg | 0% |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.016g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
46%
Minerals Daily Need Coverage Score
23%
59%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 72)
Which food is cheaper?
Salsa is cheaper (difference - $1)
Which food contains less Sodium?
Flour contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)