Salsa vs. Wild rice raw — In-Depth Nutrition Comparison
Compare
What are the main differences between salsa and wild rice raw?
- Wild rice raw has more phosphorus, zinc, copper, magnesium, vitamin B3, fiber, folate, vitamin B6, and vitamin B2 than salsa.
- Wild rice raw's daily need coverage for phosphorus is 58% higher.
- Wild rice raw has 61 times less sodium than salsa. Salsa has 430mg of sodium, while wild rice raw has 7mg.
We used USDA Commodity, salsa and Wild rice, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more MagnesiumMagnesium | +1006.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more CopperCopper | +445.8% |
| Contains more ZincZinc | +3405.9% |
| Contains more PhosphorusPhosphorus | +1343.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +773.3% |
| Contains more Vitamin B3Vitamin B3 | +523.4% |
| Contains more Vitamin B6Vitamin B6 | +162.4% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 30mg | 433mg | 58% |
| Manganese | 1.329mg | 58% | |
| Zinc | 0.17mg | 5.96mg | 53% |
| Copper | 0.096mg | 0.524mg | 48% |
| Magnesium | 16mg | 177mg | 38% |
| Vitamin B3 | 1.08mg | 6.733mg | 35% |
| Protein | 1.5g | 14.73g | 26% |
| Carbs | 7g | 74.9g | 23% |
| Vitamin B5 | 1.074mg | 21% | |
| Folate | 19µg | 95µg | 19% |
| Vitamin B6 | 0.149mg | 0.391mg | 19% |
| Fiber | 1.4g | 6.2g | 19% |
| Vitamin B2 | 0.03mg | 0.262mg | 18% |
| Sodium | 430mg | 7mg | 18% |
| Calories | 36kcal | 357kcal | 16% |
| Choline | 35mg | 6% | |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Potassium | 270mg | 427mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Polyunsaturated fat | 0.107g | 0.676g | 4% |
| Iron | 2.24mg | 1.96mg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0.2g | 1.08g | 1% |
| Saturated fat | 0.029g | 0.156g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Net carbs | 5.6g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Monounsaturated fat | 0.016g | 0.159g | 0% |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1055.9% |
| Contains more ProteinProtein | +882% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +970% |
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +893.8% |
| Contains more Poly. FatPolyunsaturated fat | +531.8% |