Salsify vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between salsify and artichoke
- Salsify is higher in vitamin B2 and vitamin B6, yet artichoke is higher in copper, folate, vitamin K, magnesium, fiber, iron, and vitamin C.
- Artichoke covers your daily copper needs 18% more than salsify.
- Salsify contains 3 times more vitamin B2 than artichoke. While salsify contains 0.173mg of vitamin B2, artichoke contains only 0.066mg.
Food varieties used in this article are Salsify, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more ManganeseManganese | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin CVitamin C | +154.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +353.3% |
| Contains more CholineCholine | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +52.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.07mg | 0.231mg | 18% |
| Folate | 15µg | 68µg | 13% |
| Vitamin K | 0.3µg | 14.8µg | 12% |
| Magnesium | 18mg | 60mg | 10% |
| Iron | 0.55mg | 1.28mg | 9% |
| Fiber | 3.1g | 5.4g | 9% |
| Vitamin B2 | 0.173mg | 0.066mg | 8% |
| Vitamin C | 4.6mg | 11.7mg | 8% |
| Vitamin B6 | 0.218mg | 0.116mg | 8% |
| Phosphorus | 56mg | 90mg | 5% |
| Vitamin B3 | 0.392mg | 1.046mg | 4% |
| Sodium | 16mg | 94mg | 3% |
| Potassium | 283mg | 370mg | 3% |
| Zinc | 0.3mg | 0.49mg | 2% |
| Carbs | 15.36g | 10.51g | 2% |
| Choline | 25.9mg | 34.4mg | 2% |
| Manganese | 0.21mg | 0.256mg | 2% |
| Vitamin B1 | 0.056mg | 0.072mg | 1% |
| Vitamin B5 | 0.276mg | 0.338mg | 1% |
| Calories | 68kcal | 47kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 2.73g | 3.27g | 1% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 12.26g | 5.11g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 2.9g | 0.99g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.041g | 0.036g | 0% |
| Monounsaturated fat | 0.003g | 0.005g | 0% |
| Polyunsaturated fat | 0.074g | 0.064g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
16%
31%
Comparison summary
Which food contains less Sodium?
Salsify contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsify is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.005g)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)