Salsify vs. Artichoke — In-Depth Nutrition Comparison
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A recap on the differences between salsify and artichoke
- Salsify is higher in vitamin B2 and vitamin B6, yet artichoke is higher in copper, folate, vitamin K, magnesium, fiber, iron, and vitamin C.
- Artichoke covers your daily copper needs 18% more than salsify.
- Salsify contains 3 times more vitamin B2 than artichoke. While salsify contains 0.173mg of vitamin B2, artichoke contains only 0.066mg.
Food varieties used in this article are Salsify, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more ManganeseManganese | +21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin CVitamin C | +154.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin KVitamin K | +4833.3% |
| Contains more FolateFolate | +353.3% |
| Contains more CholineCholine | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.231mg | 18% |
| Folate | 15µg | 68µg | 13% |
| Vitamin K | 0.3µg | 14.8µg | 12% |
| Magnesium | 18mg | 60mg | 10% |
| Iron | 0.55mg | 1.28mg | 9% |
| Fiber | 3.1g | 5.4g | 9% |
| Vitamin B2 | 0.173mg | 0.066mg | 8% |
| Vitamin C | 4.6mg | 11.7mg | 8% |
| Vitamin B6 | 0.218mg | 0.116mg | 8% |
| Phosphorus | 56mg | 90mg | 5% |
| Vitamin B3 | 0.392mg | 1.046mg | 4% |
| Sodium | 16mg | 94mg | 3% |
| Potassium | 283mg | 370mg | 3% |
| Zinc | 0.3mg | 0.49mg | 2% |
| Carbs | 15.36g | 10.51g | 2% |
| Choline | 25.9mg | 34.4mg | 2% |
| Manganese | 0.21mg | 0.256mg | 2% |
| Vitamin B1 | 0.056mg | 0.072mg | 1% |
| Vitamin B5 | 0.276mg | 0.338mg | 1% |
| Calories | 68kcal | 47kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 2.73g | 3.27g | 1% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 12.26g | 5.11g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 2.9g | 0.99g | N/A |
| Vitamin E | 0.19mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.041g | 0.036g | 0% |
| Monounsaturated fat | 0.003g | 0.005g | 0% |
| Polyunsaturated fat | 0.074g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +46.1% |
| Contains more ProteinProtein | +19.8% |
| Contains more OtherOther | +52.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -12.2% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
