Salsify vs. Artichoke — In-Depth Nutrition Comparison

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A recap on the differences between salsify and artichoke

Salsify is higher in vitamin B2 and vitamin B6, yet artichoke is higher in copper, folate, vitamin K, magnesium, fiber, iron, and vitamin C.
Artichoke covers your daily copper needs 18% more than salsify.
Salsify contains 3 times more vitamin B2 than artichoke. While salsify contains 0.173mg of vitamin B2, artichoke contains only 0.066mg.

Food varieties used in this article are Salsify, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsify

Artichoke

Contains less SodiumSodium	-83%
Contains more SeleniumSelenium	+200%

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+30.7%
Contains more IronIron	+132.7%
Contains more CopperCopper	+230%
Contains more ZincZinc	+63.3%
Contains more PhosphorusPhosphorus	+60.7%
Contains more ManganeseManganese	+21.9%

~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsify

Artichoke

Contains more Vitamin B2Vitamin B2	+162.1%
Contains more Vitamin B6Vitamin B6	+87.9%

Contains more Vitamin CVitamin C	+154.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+28.6%
Contains more Vitamin B3Vitamin B3	+166.8%
Contains more Vitamin B5Vitamin B5	+22.5%
Contains more Vitamin KVitamin K	+4833.3%
Contains more FolateFolate	+353.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.19mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.07mg	0.231mg	18%
Folate	15µg	68µg	13%
Vitamin K	0.3µg	14.8µg	12%
Magnesium	18mg	60mg	10%
Iron	0.55mg	1.28mg	9%
Fiber	3.1g	5.4g	9%
Vitamin C	4.6mg	11.7mg	8%
Vitamin B2	0.173mg	0.066mg	8%
Vitamin B6	0.218mg	0.116mg	8%
Phosphorus	56mg	90mg	5%
Vitamin B3	0.392mg	1.046mg	4%
Potassium	283mg	370mg	3%
Sodium	16mg	94mg	3%
Carbs	15.36g	10.51g	2%
Zinc	0.3mg	0.49mg	2%
Manganese	0.21mg	0.256mg	2%
Choline	25.9mg	34.4mg	2%
Calories	68kcal	47kcal	1%
Protein	2.73g	3.27g	1%
Selenium	0.6µg	0.2µg	1%
Vitamin B1	0.056mg	0.072mg	1%
Vitamin B5	0.276mg	0.338mg	1%
Protein per 100 calories	4g	7g	N/A
Calories per 10 g protein	249kcal	144kcal	N/A
Weight per 100 calories	147g	213g	N/A
Fats	0.17g	0.15g	0%
Net carbs	12.26g	5.11g	N/A
Calcium	47mg	44mg	0%
Sugar	2.9g	0.99g	N/A
Vitamin A	0µg	1µg	0%
Vitamin E	0.19mg	0.19mg	0%
Saturated fat	0.041g	0.036g	0%
Monounsaturated fat	0.003g	0.005g	0%
Polyunsaturated fat	0.074g	0.064g	0%