Salsify vs. Bell pepper — In-Depth Nutrition Comparison
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Differences between Salsify and Bell pepper
- Salsify has more Vitamin B2, Fiber, and Phosphorus, while Bell pepper has more Vitamin C, and Vitamin K.
- Bell pepper's daily need coverage for Vitamin C is 84% higher.
- Bell pepper contains 6 times less Vitamin B2 than Salsify. Salsify contains 0.173mg of Vitamin B2, while Bell pepper contains 0.028mg.
The food types used in this comparison are Salsify, cooked, boiled, drained, without salt and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+370%
Contains
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Iron
+61.8%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+180%
Contains
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Potassium
+61.7%
Contains
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Zinc
+130.8%
Contains
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Manganese
+72.1%
Contains
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Selenium
+∞%
Contains
less
Sodium
-81.3%
Equal in Copper - 0.066
Contains
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Calcium
+370%
Contains
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Iron
+61.8%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+180%
Contains
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Potassium
+61.7%
Contains
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Zinc
+130.8%
Contains
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Manganese
+72.1%
Contains
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Selenium
+∞%
Contains
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Sodium
-81.3%
Equal in Copper - 0.066
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+517.9%
Contains
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Vitamin B5
+178.8%
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+94.7%
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Vitamin C
+1647.8%
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Vitamin B3
+22.4%
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Vitamin K
+2366.7%
Equal in Vitamin B1 - 0.057
Equal in Vitamin B6 - 0.224
Contains
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Vitamin B2
+517.9%
Contains
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Vitamin B5
+178.8%
Contains
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Folate
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+94.7%
Contains
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Vitamin C
+1647.8%
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Vitamin B3
+22.4%
Contains
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Vitamin K
+2366.7%
Equal in Vitamin B1 - 0.057
Equal in Vitamin B6 - 0.224
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+217.4%
Contains
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Carbs
+231%
Contains
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Other
+68.2%
Contains
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Water
+15.9%
Equal in Fats - 0.17
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
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Protein
+217.4%
Contains
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Carbs
+231%
Contains
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Other
+68.2%
Contains
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Water
+15.9%
Equal in Fats - 0.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.3%
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Polyunsaturated fat
+19.4%
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Monounsaturated Fat
+166.7%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Contains
less
Saturated Fat
-29.3%
Contains
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Polyunsaturated fat
+19.4%
Contains
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Monounsaturated Fat
+166.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.26g | 2.94g |
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| Protein | 2.73g | 0.86g |
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| Fats | 0.17g | 0.17g | |
| Carbs | 15.36g | 4.64g |
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| Calories | 68kcal | 20kcal |
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| Fructose | 1.12g |
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| Sugar | 2.9g | 2.4g |
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| Fiber | 3.1g | 1.7g |
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| Calcium | 47mg | 10mg |
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| Iron | 0.55mg | 0.34mg |
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| Magnesium | 18mg | 10mg |
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| Phosphorus | 56mg | 20mg |
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| Potassium | 283mg | 175mg |
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| Sodium | 16mg | 3mg |
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| Zinc | 0.3mg | 0.13mg |
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| Copper | 0.07mg | 0.066mg |
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| Manganese | 0.21mg | 0.122mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 0IU | 370IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.19mg | 0.37mg |
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| Vitamin C | 4.6mg | 80.4mg |
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| Vitamin B1 | 0.056mg | 0.057mg |
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| Vitamin B2 | 0.173mg | 0.028mg |
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| Vitamin B3 | 0.392mg | 0.48mg |
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| Vitamin B5 | 0.276mg | 0.099mg |
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| Vitamin B6 | 0.218mg | 0.224mg |
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| Folate | 15µg | 10µg |
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| Vitamin K | 0.3µg | 7.4µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.041g | 0.058g |
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| Monounsaturated Fat | 0.003g | 0.008g |
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| Polyunsaturated fat | 0.074g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
34%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food is lower in Saturated Fat?
Salsify is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsify is cheaper (difference - $0.3)
Which food is richer in minerals?
Salsify is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)