Salsify vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between salsify and cabbage?

Salsify is higher in vitamin B2, vitamin B6, and copper; however, cabbage is richer in vitamin K, vitamin C, and folate.
Cabbage's daily need coverage for vitamin K is 63% more.
Cabbage contains 4 times less vitamin B2 than salsify. Salsify contains 0.173mg of vitamin B2, while cabbage contains 0.04mg.

We used Salsify, cooked, boiled, drained, without salt and Cabbage, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsify

Cabbage

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+17.5%
Contains more PotassiumPotassium	+66.5%
Contains more IronIron	+17%
Contains more CopperCopper	+268.4%
Contains more ZincZinc	+66.7%
Contains more PhosphorusPhosphorus	+115.4%
Contains less SodiumSodium	-11.1%
Contains more ManganeseManganese	+31.3%
Contains more SeleniumSelenium	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsify

Cabbage

Contains more Vitamin EVitamin E	+26.7%
Contains more Vitamin B2Vitamin B2	+332.5%
Contains more Vitamin B3Vitamin B3	+67.5%
Contains more Vitamin B5Vitamin B5	+30.2%
Contains more Vitamin B6Vitamin B6	+75.8%

Contains more Vitamin CVitamin C	+695.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+25233.3%
Contains more FolateFolate	+186.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.061mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.3µg	76µg	63%
Vitamin C	4.6mg	36.6mg	36%
Vitamin B2	0.173mg	0.04mg	10%
Vitamin B6	0.218mg	0.124mg	7%
Folate	15µg	43µg	7%
Copper	0.07mg	0.019mg	6%
Phosphorus	56mg	26mg	4%
Protein	2.73g	1.28g	3%
Carbs	15.36g	5.8g	3%
Potassium	283mg	170mg	3%
Choline	25.9mg	10.7mg	3%
Calories	68kcal	25kcal	2%
Fiber	3.1g	2.5g	2%
Manganese	0.21mg	0.16mg	2%
Fructose		1.45g	2%
Magnesium	18mg	12mg	1%
Calcium	47mg	40mg	1%
Iron	0.55mg	0.47mg	1%
Zinc	0.3mg	0.18mg	1%
Vitamin A	0µg	5µg	1%
Selenium	0.6µg	0.3µg	1%
Vitamin B3	0.392mg	0.234mg	1%
Vitamin B5	0.276mg	0.212mg	1%
Protein per 100 calories	4g	5.1g	N/A
Calories per 10 g protein	249kcal	195kcal	N/A
Weight per 100 calories	147g	400g	N/A
Fats	0.17g	0.1g	0%
Net carbs	12.26g	3.3g	N/A
Sugar	2.9g	3.2g	N/A
Sodium	16mg	18mg	0%
Vitamin E	0.19mg	0.15mg	0%
Vitamin B1	0.056mg	0.061mg	0%
Saturated fat	0.041g	0.034g	0%
Monounsaturated fat	0.003g	0.017g	0%
Polyunsaturated fat	0.074g	0.017g	0%
Tryptophan		0.011mg	0%
Threonine		0.035mg	0%
Isoleucine		0.03mg	0%
Leucine		0.041mg	0%
Lysine		0.044mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.032mg	0%
Valine		0.042mg	0%
Histidine		0.022mg	0%