Salsify vs. Chayote — In-Depth Nutrition Comparison
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What are the differences between Salsify and Chayote?
- Salsify is higher in Vitamin B2, Vitamin B6, Fiber, and Phosphorus, however, Chayote is richer in Folate, and Copper.
- Chayote's daily need coverage for Folate is 20% more.
- Chayote contains 6 times less Vitamin B2 than Salsify. Salsify contains 0.173mg of Vitamin B2, while Chayote contains 0.029mg.
We used Salsify, cooked, boiled, drained, without salt and Chayote, fruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+176.5%
Contains
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Iron
+61.8%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+211.1%
Contains
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Potassium
+126.4%
Contains
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Manganese
+11.1%
Contains
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Selenium
+200%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+146.7%
Contains
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Copper
+75.7%
Equal in Manganese - 0.189
Contains
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Calcium
+176.5%
Contains
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Iron
+61.8%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+211.1%
Contains
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Potassium
+126.4%
Contains
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Manganese
+11.1%
Contains
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Selenium
+200%
Contains
less
Sodium
-87.5%
Contains
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Zinc
+146.7%
Contains
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Copper
+75.7%
Equal in Manganese - 0.189
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+58.3%
Contains
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Vitamin B1
+124%
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Vitamin B2
+496.6%
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Vitamin B5
+10.8%
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Vitamin B6
+186.8%
Contains
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Vitamin C
+67.4%
Contains
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Vitamin B3
+19.9%
Contains
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Folate
+520%
Contains
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Vitamin K
+1266.7%
Equal in Vitamin B5 - 0.249
Contains
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Vitamin E
+58.3%
Contains
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Vitamin B1
+124%
Contains
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Vitamin B2
+496.6%
Contains
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Vitamin B5
+10.8%
Contains
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Vitamin B6
+186.8%
Contains
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Vitamin C
+67.4%
Contains
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Vitamin B3
+19.9%
Contains
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Folate
+520%
Contains
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Vitamin K
+1266.7%
Equal in Vitamin B5 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+232.9%
Contains
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Fats
+30.8%
Contains
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Carbs
+240.6%
Contains
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Other
+146.7%
Contains
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Water
+16.3%
Contains
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Protein
+232.9%
Contains
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Fats
+30.8%
Contains
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Carbs
+240.6%
Contains
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Other
+146.7%
Contains
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Water
+16.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+29.8%
Contains
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Saturated Fat
-31.7%
Contains
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Monounsaturated Fat
+233.3%
Contains
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Polyunsaturated fat
+29.8%
Contains
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Saturated Fat
-31.7%
Contains
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Monounsaturated Fat
+233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.26g | 2.81g |
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| Protein | 2.73g | 0.82g |
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| Fats | 0.17g | 0.13g |
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| Carbs | 15.36g | 4.51g |
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| Calories | 68kcal | 19kcal |
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| Sugar | 2.9g | 1.66g |
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| Fiber | 3.1g | 1.7g |
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| Calcium | 47mg | 17mg |
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| Iron | 0.55mg | 0.34mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 56mg | 18mg |
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| Potassium | 283mg | 125mg |
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| Sodium | 16mg | 2mg |
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| Zinc | 0.3mg | 0.74mg |
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| Copper | 0.07mg | 0.123mg |
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| Manganese | 0.21mg | 0.189mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin E | 0.19mg | 0.12mg |
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| Vitamin C | 4.6mg | 7.7mg |
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| Vitamin B1 | 0.056mg | 0.025mg |
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| Vitamin B2 | 0.173mg | 0.029mg |
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| Vitamin B3 | 0.392mg | 0.47mg |
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| Vitamin B5 | 0.276mg | 0.249mg |
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| Vitamin B6 | 0.218mg | 0.076mg |
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| Folate | 15µg | 93µg |
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| Vitamin K | 0.3µg | 4.1µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.039mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.063mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.041g | 0.028g |
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| Monounsaturated Fat | 0.003g | 0.01g |
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| Polyunsaturated fat | 0.074g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is richer in minerals?
Salsify is relatively richer in minerals
Which food is cheaper?
Salsify is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Chayote is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.