Salsify vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between salsify and eggplant?
- The amount of vitamin B2 and vitamin B6 in salsify is higher than in eggplant.
- Eggplant contains 5 times less calcium than salsify. Salsify contains 47mg of calcium, while eggplant contains 9mg.
We used Salsify, cooked, boiled, drained, without salt and Eggplant, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +139.1% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more CholineCholine | +275.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.218mg | 0.084mg | 10% |
| Vitamin B2 | 0.173mg | 0.037mg | 10% |
| Phosphorus | 56mg | 24mg | 5% |
| Calcium | 47mg | 9mg | 4% |
| Iron | 0.55mg | 0.23mg | 4% |
| Protein | 2.73g | 0.98g | 4% |
| Choline | 25.9mg | 6.9mg | 3% |
| Vitamin C | 4.6mg | 2.2mg | 3% |
| Carbs | 15.36g | 5.88g | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Calories | 68kcal | 25kcal | 2% |
| Folate | 15µg | 22µg | 2% |
| Vitamin B3 | 0.392mg | 0.649mg | 2% |
| Fructose | 1.54g | 2% | |
| Potassium | 283mg | 229mg | 2% |
| Zinc | 0.3mg | 0.16mg | 1% |
| Copper | 0.07mg | 0.081mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin B1 | 0.056mg | 0.039mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Manganese | 0.21mg | 0.232mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Fats | 0.17g | 0.18g | 0% |
| Net carbs | 12.26g | 2.88g | N/A |
| Sugar | 2.9g | 3.53g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.276mg | 0.281mg | 0% |
| Saturated fat | 0.041g | 0.034g | 0% |
| Monounsaturated fat | 0.003g | 0.016g | 0% |
| Polyunsaturated fat | 0.074g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.6% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +12.1% |
| Contains more WaterWater | +14% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
~equal in
Polyunsaturated fat
~0.076g
