Salsify vs. Eggplant — In-Depth Nutrition Comparison
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What are the differences between salsify and eggplant?
- The amount of vitamin B2 and vitamin B6 in salsify is higher than in eggplant.
- Eggplant contains 5 times less calcium than salsify. Salsify contains 47mg of calcium, while eggplant contains 9mg.
We used Salsify, cooked, boiled, drained, without salt and Eggplant, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +139.1% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more CholineCholine | +275.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.6% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +12.1% |
| Contains more WaterWater | +14% |
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
~equal in
Polyunsaturated fat
~0.076g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.218mg | 0.084mg | 10% |
| Vitamin B2 | 0.173mg | 0.037mg | 10% |
| Phosphorus | 56mg | 24mg | 5% |
| Calcium | 47mg | 9mg | 4% |
| Iron | 0.55mg | 0.23mg | 4% |
| Protein | 2.73g | 0.98g | 4% |
| Choline | 25.9mg | 6.9mg | 3% |
| Vitamin C | 4.6mg | 2.2mg | 3% |
| Carbs | 15.36g | 5.88g | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Calories | 68kcal | 25kcal | 2% |
| Folate | 15µg | 22µg | 2% |
| Vitamin B3 | 0.392mg | 0.649mg | 2% |
| Fructose | 1.54g | 2% | |
| Potassium | 283mg | 229mg | 2% |
| Zinc | 0.3mg | 0.16mg | 1% |
| Copper | 0.07mg | 0.081mg | 1% |
| Sodium | 16mg | 2mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Vitamin B1 | 0.056mg | 0.039mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Manganese | 0.21mg | 0.232mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Fats | 0.17g | 0.18g | 0% |
| Net carbs | 12.26g | 2.88g | N/A |
| Sugar | 2.9g | 3.53g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.276mg | 0.281mg | 0% |
| Saturated fat | 0.041g | 0.034g | 0% |
| Monounsaturated fat | 0.003g | 0.016g | 0% |
| Polyunsaturated fat | 0.074g | 0.076g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is lower in Sugar?
Salsify is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 30)
Which food is cheaper?
Salsify is cheaper (difference - $0.2)
Which food is richer in minerals?
Salsify is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.007g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.