Salsify vs. Fennel — In-Depth Nutrition Comparison
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A recap on the differences between salsify and fennel
- Salsify is higher in vitamin B6 and vitamin B2, yet fennel is higher in vitamin K, vitamin A, and vitamin C.
- Fennel covers your daily vitamin K needs 52% more than salsify.
- Salsify contains 5 times more vitamin B2 than fennel. While salsify contains 0.173mg of vitamin B2, fennel contains only 0.032mg.
Food varieties used in this article are Salsify, cooked, boiled, drained, without salt and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -69.2% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +32.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +440.6% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin B6Vitamin B6 | +363.8% |
| Contains more CholineCholine | +96.2% |
| Contains more Vitamin CVitamin C | +160.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin KVitamin K | +20833.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 62.8µg | 52% |
| Vitamin B6 | 0.218mg | 0.047mg | 13% |
| Vitamin B2 | 0.173mg | 0.032mg | 11% |
| Vitamin C | 4.6mg | 12mg | 8% |
| Vitamin A | 0µg | 48µg | 5% |
| Potassium | 283mg | 414mg | 4% |
| Vitamin B1 | 0.056mg | 0.01mg | 4% |
| Protein | 2.73g | 1.24g | 3% |
| Folate | 15µg | 27µg | 3% |
| Carbs | 15.36g | 7.3g | 3% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Calories | 68kcal | 31kcal | 2% |
| Choline | 25.9mg | 13.2mg | 2% |
| Vitamin B3 | 0.392mg | 0.64mg | 2% |
| Sodium | 16mg | 52mg | 2% |
| Iron | 0.55mg | 0.73mg | 2% |
| Phosphorus | 56mg | 50mg | 1% |
| Zinc | 0.3mg | 0.2mg | 1% |
| Manganese | 0.21mg | 0.191mg | 1% |
| Vitamin B5 | 0.276mg | 0.232mg | 1% |
| Polyunsaturated fat | 0.074g | 0.169g | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 12.26g | 4.2g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Calcium | 47mg | 49mg | 0% |
| Sugar | 2.9g | 3.93g | N/A |
| Fiber | 3.1g | 3.1g | 0% |
| Copper | 0.07mg | 0.066mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.041g | 0.09g | 0% |
| Monounsaturated fat | 0.003g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120.2% |
| Contains more CarbsCarbs | +110.4% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +2166.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
