Salsify vs. Hearts of palm — In-Depth Nutrition Comparison
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How are Salsify and Hearts of palm different?
- Salsify is higher in Vitamin B6, and Vitamin B2, however, Hearts of palm are richer in Manganese, Iron, Zinc, Copper, and Folate.
- Daily need coverage for Manganese from Hearts of palm is 51% higher.
- Salsify contains 10 times more Vitamin B6 than Hearts of palm. While Salsify contains 0.218mg of Vitamin B6, Hearts of palm contain only 0.022mg.
- Salsify has less Sodium.
Salsify, cooked, boiled, drained, without salt and Hearts of palm, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+59.9%
Contains
less
Sodium
-96.2%
Contains
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Calcium
+23.4%
Contains
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Iron
+469.1%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+16.1%
Contains
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Zinc
+283.3%
Contains
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Copper
+90%
Contains
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Manganese
+563.8%
Contains
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Selenium
+16.7%
Contains
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Potassium
+59.9%
Contains
less
Sodium
-96.2%
Contains
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Calcium
+23.4%
Contains
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Iron
+469.1%
Contains
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Magnesium
+111.1%
Contains
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Phosphorus
+16.1%
Contains
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Zinc
+283.3%
Contains
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Copper
+90%
Contains
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Manganese
+563.8%
Contains
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Selenium
+16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+409.1%
Contains
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Vitamin B2
+203.5%
Contains
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Vitamin B5
+119%
Contains
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Vitamin B6
+890.9%
Contains
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Vitamin C
+71.7%
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+160%
Contains
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Vitamin B1
+409.1%
Contains
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Vitamin B2
+203.5%
Contains
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Vitamin B5
+119%
Contains
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Vitamin B6
+890.9%
Contains
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Vitamin C
+71.7%
Contains
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Vitamin B3
+11.5%
Contains
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Folate
+160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+232.5%
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Fats
+264.7%
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Water
+11.4%
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Other
+175.7%
Equal in Protein - 2.52
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Carbs
+232.5%
Contains
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Fats
+264.7%
Contains
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Water
+11.4%
Contains
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Other
+175.7%
Equal in Protein - 2.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.5%
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Monounsaturated Fat
+3333.3%
Contains
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Polyunsaturated fat
+173%
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Contains
less
Saturated Fat
-68.5%
Contains
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Monounsaturated Fat
+3333.3%
Contains
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Polyunsaturated fat
+173%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.26g | 2.22g |
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| Protein | 2.73g | 2.52g |
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| Fats | 0.17g | 0.62g |
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| Carbs | 15.36g | 4.62g |
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| Calories | 68kcal | 28kcal |
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| Sugar | 2.9g |
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| Fiber | 3.1g | 2.4g |
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| Calcium | 47mg | 58mg |
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| Iron | 0.55mg | 3.13mg |
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| Magnesium | 18mg | 38mg |
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| Phosphorus | 56mg | 65mg |
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| Potassium | 283mg | 177mg |
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| Sodium | 16mg | 426mg |
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| Zinc | 0.3mg | 1.15mg |
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| Copper | 0.07mg | 0.133mg |
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| Manganese | 0.21mg | 1.394mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 4.6mg | 7.9mg |
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| Vitamin B1 | 0.056mg | 0.011mg |
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| Vitamin B2 | 0.173mg | 0.057mg |
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| Vitamin B3 | 0.392mg | 0.437mg |
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| Vitamin B5 | 0.276mg | 0.126mg |
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| Vitamin B6 | 0.218mg | 0.022mg |
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| Folate | 15µg | 39µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.041g | 0.13g |
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| Monounsaturated Fat | 0.003g | 0.103g |
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| Polyunsaturated fat | 0.074g | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
16%
52%
Comparison summary
Which food contains less Sodium?
Salsify contains less Sodium (difference - 410mg)
Which food is lower in Saturated Fat?
Salsify is lower in Saturated Fat (difference - 0.089g)
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 2.9g)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.