Salsify vs. Napa cabbage — In-Depth Nutrition Comparison
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How are salsify and napa cabbage different?
- Salsify is richer in vitamin B6, vitamin B2, potassium, and phosphorus, while napa cabbage is higher in folate and vitamin A.
- Salsify covers your daily need for vitamin B6, 14% more than napa cabbage.
- Salsify contains 7 times more vitamin B2 than napa cabbage. Salsify contains 0.173mg of vitamin B2, while napa cabbage contains 0.025mg.
Salsify, cooked, boiled, drained, without salt and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +592% |
| Contains more Vitamin B5Vitamin B5 | +688.6% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.218mg | 0.037mg | 14% |
| Fiber | 3.1g | 12% | |
| Vitamin B2 | 0.173mg | 0.025mg | 11% |
| Folate | 15µg | 43µg | 7% |
| Potassium | 283mg | 87mg | 6% |
| Phosphorus | 56mg | 19mg | 5% |
| Choline | 25.9mg | 5% | |
| Vitamin B5 | 0.276mg | 0.035mg | 5% |
| Carbs | 15.36g | 2.23g | 4% |
| Vitamin B1 | 0.056mg | 0.005mg | 4% |
| Calories | 68kcal | 12kcal | 3% |
| Protein | 2.73g | 1.1g | 3% |
| Copper | 0.07mg | 0.096mg | 3% |
| Vitamin C | 4.6mg | 3.2mg | 2% |
| Iron | 0.55mg | 0.74mg | 2% |
| Calcium | 47mg | 29mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 12.26g | 2.23g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 16mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Manganese | 0.21mg | 0.203mg | 0% |
| Vitamin B3 | 0.392mg | 0.466mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +148.2% |
| Contains more CarbsCarbs | +588.8% |
| Contains more OtherOther | +335.3% |
| Contains more WaterWater | +18.9% |
~equal in
Fats
~0.17g
