Salsify vs. Napa cabbage — In-Depth Nutrition Comparison
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How are salsify and napa cabbage different?
- Salsify is richer in vitamin B6, vitamin B2, potassium, and phosphorus, while napa cabbage is higher in folate.
- Salsify covers your daily need for vitamin B6 14% more than napa cabbage.
- Salsify contains 7 times more vitamin B2 than napa cabbage. Salsify contains 0.173mg of vitamin B2, while napa cabbage contains 0.025mg.
Salsify, cooked, boiled, drained, without salt and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +62.1% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +37.1% |
| Contains less SodiumSodium | -31.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +43.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +592% |
| Contains more Vitamin B5Vitamin B5 | +688.6% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more FolateFolate | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.218mg | 0.037mg | 14% |
| Fiber | 3.1g | 12% | |
| Vitamin B2 | 0.173mg | 0.025mg | 11% |
| Folate | 15µg | 43µg | 7% |
| Potassium | 283mg | 87mg | 6% |
| Phosphorus | 56mg | 19mg | 5% |
| Vitamin B5 | 0.276mg | 0.035mg | 5% |
| Choline | 25.9mg | 5% | |
| Carbs | 15.36g | 2.23g | 4% |
| Vitamin B1 | 0.056mg | 0.005mg | 4% |
| Calories | 68kcal | 12kcal | 3% |
| Protein | 2.73g | 1.1g | 3% |
| Copper | 0.07mg | 0.096mg | 3% |
| Vitamin C | 4.6mg | 3.2mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 47mg | 29mg | 2% |
| Iron | 0.55mg | 0.74mg | 2% |
| Zinc | 0.3mg | 0.14mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 4g | 9.2g | N/A |
| Calories per 10 g protein | 249kcal | 109kcal | N/A |
| Weight per 100 calories | 147g | 833g | N/A |
| Fats | 0.17g | 0.17g | 0% |
| Net carbs | 12.26g | 2.23g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 16mg | 11mg | 0% |
| Manganese | 0.21mg | 0.203mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.392mg | 0.466mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +148.2% |
| Contains more CarbsCarbs | +588.8% |
| Contains more WaterWater | +18.9% |
~equal in
Fats
~0.17g
