Salsify vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between salsify and rutabagas
- Salsify has more vitamin B2 and vitamin B6; however, rutabagas are higher in vitamin C.
- Rutabagas cover your daily need for vitamin C, 23% more than salsify.
- Salsify has 4 times more vitamin B2 than rutabagas. While salsify has 0.173mg of vitamin B2, rutabagas have only 0.04mg.
These are the specific foods used in this comparison Salsify, cooked, boiled, drained, without salt and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +118.8% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +60.3% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +118% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin CVitamin C | +443.5% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +78.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 25mg | 23% |
| Vitamin B2 | 0.173mg | 0.04mg | 10% |
| Vitamin B6 | 0.218mg | 0.1mg | 9% |
| Copper | 0.07mg | 0.032mg | 4% |
| Protein | 2.73g | 1.08g | 3% |
| Vitamin B1 | 0.056mg | 0.09mg | 3% |
| Manganese | 0.21mg | 0.131mg | 3% |
| Fiber | 3.1g | 2.3g | 3% |
| Calories | 68kcal | 37kcal | 2% |
| Choline | 25.9mg | 14.1mg | 2% |
| Folate | 15µg | 21µg | 2% |
| Vitamin B5 | 0.276mg | 0.16mg | 2% |
| Vitamin B3 | 0.392mg | 0.7mg | 2% |
| Fructose | 1.61g | 2% | |
| Carbs | 15.36g | 8.62g | 2% |
| Zinc | 0.3mg | 0.24mg | 1% |
| Vitamin E | 0.19mg | 0.3mg | 1% |
| Iron | 0.55mg | 0.44mg | 1% |
| Potassium | 283mg | 305mg | 1% |
| Fats | 0.17g | 0.16g | 0% |
| Net carbs | 12.26g | 6.32g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 2.9g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Phosphorus | 56mg | 53mg | 0% |
| Sodium | 16mg | 12mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 0.041g | 0.027g | 0% |
| Monounsaturated fat | 0.003g | 0.025g | 0% |
| Polyunsaturated fat | 0.074g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.8% |
| Contains more CarbsCarbs | +78.2% |
| Contains more WaterWater | +10.4% |
~equal in
Fats
~0.16g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
