Salsify vs. Rutabagas — In-Depth Nutrition Comparison
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Summary of differences between Salsify and Rutabagas
- Salsify has more Vitamin B2, and Vitamin B6, however, Rutabagas are higher in Vitamin C.
- Rutabagas covers your daily need of Vitamin C 23% more than Salsify.
- Salsify has 4 times more Vitamin B2 than Rutabagas. While Salsify has 0.173mg of Vitamin B2, Rutabagas have only 0.04mg.
These are the specific foods used in this comparison Salsify, cooked, boiled, drained, without salt and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25%
Contains
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Zinc
+25%
Contains
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Copper
+118.8%
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Manganese
+60.3%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-25%
Contains
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Selenium
+16.7%
Equal in Calcium - 43
Equal in Phosphorus - 53
Equal in Potassium - 305
Contains
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Iron
+25%
Contains
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Zinc
+25%
Contains
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Copper
+118.8%
Contains
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Manganese
+60.3%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-25%
Contains
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Selenium
+16.7%
Equal in Calcium - 43
Equal in Phosphorus - 53
Equal in Potassium - 305
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+332.5%
Contains
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Vitamin B5
+72.5%
Contains
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Vitamin B6
+118%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+57.9%
Contains
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Vitamin C
+443.5%
Contains
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Vitamin B1
+60.7%
Contains
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Vitamin B3
+78.6%
Contains
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Folate
+40%
Equal in Vitamin K - 0.3
Contains
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Vitamin B2
+332.5%
Contains
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Vitamin B5
+72.5%
Contains
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Vitamin B6
+118%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+57.9%
Contains
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Vitamin C
+443.5%
Contains
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Vitamin B1
+60.7%
Contains
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Vitamin B3
+78.6%
Contains
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Folate
+40%
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+152.8%
Contains
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Carbs
+78.2%
Contains
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Water
+10.4%
Equal in Fats - 0.16
Equal in Other - 0.71
Contains
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Protein
+152.8%
Contains
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Carbs
+78.2%
Contains
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Water
+10.4%
Equal in Fats - 0.16
Equal in Other - 0.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-34.1%
Contains
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Monounsaturated Fat
+733.3%
Contains
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Polyunsaturated fat
+18.9%
Contains
less
Saturated Fat
-34.1%
Contains
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Monounsaturated Fat
+733.3%
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Polyunsaturated fat
+18.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.26g | 6.32g |
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| Protein | 2.73g | 1.08g |
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| Fats | 0.17g | 0.16g |
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| Carbs | 15.36g | 8.62g |
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| Calories | 68kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 2.9g | 4.46g |
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| Fiber | 3.1g | 2.3g |
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| Calcium | 47mg | 43mg |
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| Iron | 0.55mg | 0.44mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 56mg | 53mg |
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| Potassium | 283mg | 305mg |
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| Sodium | 16mg | 12mg |
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| Zinc | 0.3mg | 0.24mg |
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| Copper | 0.07mg | 0.032mg |
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| Manganese | 0.21mg | 0.131mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.19mg | 0.3mg |
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| Vitamin C | 4.6mg | 25mg |
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| Vitamin B1 | 0.056mg | 0.09mg |
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| Vitamin B2 | 0.173mg | 0.04mg |
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| Vitamin B3 | 0.392mg | 0.7mg |
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| Vitamin B5 | 0.276mg | 0.16mg |
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| Vitamin B6 | 0.218mg | 0.1mg |
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| Folate | 15µg | 21µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Saturated Fat | 0.041g | 0.027g |
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| Monounsaturated Fat | 0.003g | 0.025g |
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| Polyunsaturated fat | 0.074g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is lower in Sugar?
Salsify is lower in Sugar (difference - 1.56g)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 72)
Which food is cheaper?
Salsify is cheaper (difference - $2.5)
Which food is richer in minerals?
Salsify is relatively richer in minerals
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.