Salsify vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between Salsify and Taro?
- Salsify is richer in Vitamin B2, while Taro is higher in Vitamin E , Copper, Potassium, and Manganese.
- Taro's daily need coverage for Vitamin E is 15% higher.
- Taro has 7 times less Sugar than Salsify. Salsify has 2.9g of Sugar, while Taro has 0.4g.
We used Salsify, cooked, boiled, drained, without salt and Taro, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+30.4%
Contains
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Magnesium
+83.3%
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Phosphorus
+50%
Contains
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Potassium
+108.8%
Contains
less
Sodium
-31.3%
Contains
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Copper
+145.7%
Contains
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Manganese
+82.4%
Contains
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Selenium
+16.7%
Equal in Calcium - 43
Equal in Iron - 0.55
Contains
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Zinc
+30.4%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+108.8%
Contains
less
Sodium
-31.3%
Contains
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Copper
+145.7%
Contains
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Manganese
+82.4%
Contains
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Selenium
+16.7%
Equal in Calcium - 43
Equal in Iron - 0.55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+592%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1152.6%
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Vitamin B1
+69.6%
Contains
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Vitamin B3
+53.1%
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Vitamin B6
+29.8%
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Folate
+46.7%
Contains
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Vitamin K
+233.3%
Equal in Vitamin C - 4.5
Equal in Vitamin B5 - 0.303
Contains
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Vitamin B2
+592%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1152.6%
Contains
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Vitamin B1
+69.6%
Contains
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Vitamin B3
+53.1%
Contains
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Vitamin B6
+29.8%
Contains
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Folate
+46.7%
Contains
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Vitamin K
+233.3%
Equal in Vitamin C - 4.5
Equal in Vitamin B5 - 0.303
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+82%
Contains
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Water
+14.7%
Contains
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Fats
+17.6%
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Carbs
+72.3%
Contains
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Other
+62.2%
Contains
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Protein
+82%
Contains
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Water
+14.7%
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Fats
+17.6%
Contains
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Carbs
+72.3%
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Other
+62.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+433.3%
Contains
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Polyunsaturated fat
+12.2%
Equal in Saturated Fat - 0.041
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Monounsaturated Fat
+433.3%
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Polyunsaturated fat
+12.2%
Equal in Saturated Fat - 0.041
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.26g | 22.36g |
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| Protein | 2.73g | 1.5g |
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| Fats | 0.17g | 0.2g |
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| Carbs | 15.36g | 26.46g |
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| Calories | 68kcal | 112kcal |
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| Sugar | 2.9g | 0.4g |
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| Fiber | 3.1g | 4.1g |
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| Calcium | 47mg | 43mg |
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| Iron | 0.55mg | 0.55mg | |
| Magnesium | 18mg | 33mg |
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| Phosphorus | 56mg | 84mg |
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| Potassium | 283mg | 591mg |
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| Sodium | 16mg | 11mg |
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| Zinc | 0.3mg | 0.23mg |
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| Copper | 0.07mg | 0.172mg |
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| Manganese | 0.21mg | 0.383mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.19mg | 2.38mg |
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| Vitamin C | 4.6mg | 4.5mg |
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| Vitamin B1 | 0.056mg | 0.095mg |
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| Vitamin B2 | 0.173mg | 0.025mg |
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| Vitamin B3 | 0.392mg | 0.6mg |
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| Vitamin B5 | 0.276mg | 0.303mg |
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| Vitamin B6 | 0.218mg | 0.283mg |
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| Folate | 15µg | 22µg |
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| Vitamin K | 0.3µg | 1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.041g | 0.041g | |
| Monounsaturated Fat | 0.003g | 0.016g |
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| Polyunsaturated fat | 0.074g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
16%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.041 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)