Salsify vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between salsify and taro?
- Salsify is richer in vitamin B2, while taro is higher in vitamin E, copper, potassium, and manganese.
- Taro's daily need coverage for vitamin E is 15% higher.
- Taro has 7 times less vitamin B2 than salsify. Salsify has 0.173mg of vitamin B2, while taro has 0.025mg.
We used Salsify, cooked, boiled, drained, without salt and Taro, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +30.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +82.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +592% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1152.6% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.19mg | 2.38mg | 15% |
| Copper | 0.07mg | 0.172mg | 11% |
| Vitamin B2 | 0.173mg | 0.025mg | 11% |
| Potassium | 283mg | 591mg | 9% |
| Manganese | 0.21mg | 0.383mg | 8% |
| Vitamin B6 | 0.218mg | 0.283mg | 5% |
| Carbs | 15.36g | 26.46g | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Fiber | 3.1g | 4.1g | 4% |
| Phosphorus | 56mg | 84mg | 4% |
| Vitamin B1 | 0.056mg | 0.095mg | 3% |
| Calories | 68kcal | 112kcal | 2% |
| Protein | 2.73g | 1.5g | 2% |
| Folate | 15µg | 22µg | 2% |
| Choline | 25.9mg | 17.3mg | 2% |
| Zinc | 0.3mg | 0.23mg | 1% |
| Vitamin B3 | 0.392mg | 0.6mg | 1% |
| Vitamin B5 | 0.276mg | 0.303mg | 1% |
| Vitamin K | 0.3µg | 1µg | 1% |
| Protein per 100 calories | 4g | 1.3g | N/A |
| Calories per 10 g protein | 249kcal | 747kcal | N/A |
| Weight per 100 calories | 147g | 89g | N/A |
| Fats | 0.17g | 0.2g | 0% |
| Vitamin C | 4.6mg | 4.5mg | 0% |
| Net carbs | 12.26g | 22.36g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Iron | 0.55mg | 0.55mg | 0% |
| Sugar | 2.9g | 0.4g | N/A |
| Sodium | 16mg | 11mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.041g | 0.041g | 0% |
| Monounsaturated fat | 0.003g | 0.016g | 0% |
| Polyunsaturated fat | 0.074g | 0.083g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
~equal in
Saturated fat
~0.041g
