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  6. Saltine cracker (includes oyster, soda, soup) vs. Apple strudel

Saltine cracker (includes oyster, soda, soup) vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and apple strudel

  • Apple strudel has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, copper, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 64% more.
  • Saltine cracker (includes oyster, soda, soup) has 20 times more vitamin B3 than apple strudel. Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than apple strudel.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Strudel, apple.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +26.7%
Contains more IronIron +1226.2%
Contains more CopperCopper +363.3%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +209.1%
Contains more ManganeseManganese +261.1%
Contains more SeleniumSelenium +68.9%
Contains less SodiumSodium -85.7%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B2Vitamin B2 +1848%
Contains more Vitamin B3Vitamin B3 +1852.1%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin KVitamin K +775.9%
Contains more FolateFolate +378.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B12Vitamin B12 +144.4%
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Apple strudel DV% diff.
Iron 5.57mg 0.42mg 64%
Vitamin B1 0.702mg 0.04mg 55%
Vitamin B3 6.442mg 0.33mg 38%
Vitamin B2 0.487mg 0.025mg 36%
Sodium 941mg 135mg 35%
Starch 67.83g 28%
Folate 134µg 28µg 27%
Manganese 0.686mg 0.19mg 22%
Vitamin K 25.4µg 2.9µg 19%
Copper 0.139mg 0.03mg 12%
Protein 9.46g 3.3g 12%
Carbs 74.05g 41.1g 11%
Phosphorus 102mg 33mg 10%
Selenium 10.3µg 6.1µg 8%
Lysine 0.172mg 153mg 7%
Calories 418kcal 274kcal 7%
Vitamin B12 0.09µg 0.22µg 5%
Vitamin B5 0.536mg 0.27mg 5%
Zinc 0.69mg 0.19mg 5%
Fats 8.64g 11.2g 4%
Polyunsaturated fat 4.835g 5.315g 3%
Monounsaturated fat 1.986g 3.267g 3%
Magnesium 23mg 9mg 3%
Vitamin B6 0.086mg 0.046mg 3%
Vitamin C 0mg 1.7mg 2%
Fiber 2.8g 2.2g 2%
Vitamin E 1.15mg 1.42mg 2%
Cholesterol 0mg 6mg 2%
Saturated fat 1.653g 2.044g 2%
Vitamin A 1µg 6µg 1%
Net carbs 71.25g 38.9g N/A
Calcium 19mg 15mg 0%
Potassium 152mg 149mg 0%
Sugar 1.29g 25.75g N/A
Trans fat 0.167g N/A
Choline 16.7mg 17.4mg 0%
Tryptophan 0.116mg 0.039mg 0%
Threonine 0.268mg 0.119mg 0%
Isoleucine 0.333mg 0.147mg 0%
Leucine 0.652mg 0.257mg 0%
Methionine 0.147mg 0.067mg 0%
Phenylalanine 0.45mg 0.151mg 0%
Valine 0.399mg 0.164mg 0%
Histidine 0.197mg 0.076mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +186.7%
Contains more CarbsCarbs +80.2%
Contains more OtherOther +211.1%
Contains more FatsFats +29.6%
Contains more WaterWater +761.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Mono. FatMonounsaturated fat +64.5%
~equal in Polyunsaturated fat ~5.315g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.