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  6. Saltine cracker (includes oyster, soda, soup) vs. Baked beans

Saltine cracker (includes oyster, soda, soup) vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between saltine cracker (includes oyster, soda, soup) and baked beans

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, selenium, and vitamin B5; however, baked beans are higher in fiber.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for vitamin B1, 47% more than baked beans.
  • Saltine cracker (includes oyster, soda, soup) has 16 times more vitamin B3 than baked beans. While saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, baked beans have only 0.408mg.
  • Baked beans have less sodium.
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Beans, baked, home prepared.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +179.9%
Contains more ManganeseManganese +169%
Contains more SeleniumSelenium +80.7%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +135.5%
Contains more CopperCopper +14.4%
Contains less SodiumSodium -55.2%
~equal in Zinc ~0.73mg
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +416.2%
Contains more Vitamin B2Vitamin B2 +893.9%
Contains more Vitamin B3Vitamin B3 +1478.9%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +179.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Baked beans DV% diff.
Vitamin B1 0.702mg 0.136mg 47%
Iron 5.57mg 1.99mg 45%
Vitamin B3 6.442mg 0.408mg 38%
Vitamin B2 0.487mg 0.049mg 34%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.74g 27%
Sodium 941mg 422mg 23%
Folate 134µg 48µg 22%
Vitamin K 25.4µg 21%
Manganese 0.686mg 0.255mg 19%
Carbs 74.05g 21.63g 17%
Calories 418kcal 155kcal 13%
Fiber 2.8g 5.5g 11%
Protein 9.46g 5.54g 8%
Selenium 10.3µg 5.7µg 8%
Vitamin E 1.15mg 8%
Vitamin B5 0.536mg 0.155mg 8%
Potassium 152mg 358mg 6%
Magnesium 23mg 43mg 5%
Fats 8.64g 5.15g 5%
Vitamin B12 0.09µg 0µg 4%
Calcium 19mg 61mg 4%
Choline 16.7mg 3%
Cholesterol 0mg 5mg 2%
Copper 0.139mg 0.159mg 2%
Saturated fat 1.653g 1.948g 1%
Vitamin C 0mg 1.1mg 1%
Phosphorus 102mg 109mg 1%
Net carbs 71.25g 16.13g N/A
Sugar 1.29g N/A
Zinc 0.69mg 0.73mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.086mg 0.09mg 0%
Trans fat 0.167g 0g N/A
Monounsaturated fat 1.986g 2.133g 0%
Tryptophan 0.116mg 0.067mg 0%
Threonine 0.268mg 0.228mg 0%
Isoleucine 0.333mg 0.242mg 0%
Leucine 0.652mg 0.428mg 0%
Lysine 0.172mg 0.379mg 0%
Methionine 0.147mg 0.086mg 0%
Phenylalanine 0.45mg 0.287mg 0%
Valine 0.399mg 0.282mg 0%
Histidine 0.197mg 0.153mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +70.8%
Contains more FatsFats +67.8%
Contains more CarbsCarbs +242.3%
Contains more OtherOther +11.6%
Contains more WaterWater +1190.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +553.4%
~equal in Monounsaturated fat ~2.133g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.