Saltine cracker (includes oyster, soda, soup) vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between Saltine cracker (includes oyster, soda, soup) and Baked beans
- Saltine cracker (includes oyster, soda, soup) has more Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, Manganese, Selenium, and Vitamin B5, however, Baked beans are higher in Fiber.
- Saltine cracker (includes oyster, soda, soup) covers your daily need of Vitamin B1 47% more than Baked beans.
- Saltine cracker (includes oyster, soda, soup) has 16 times more Vitamin B3 than Baked beans. While Saltine cracker (includes oyster, soda, soup) has 6.442mg of Vitamin B3, Baked beans have only 0.408mg.
- Baked beans have less Sodium.
These are the specific foods used in this comparison Crackers, saltines (includes oyster, soda, soup) and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.9% |
| Contains more ManganeseManganese | +169% |
| Contains more SeleniumSelenium | +80.7% |
| Contains more MagnesiumMagnesium | +87% |
| Contains more CalciumCalcium | +221.1% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +14.4% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.2% |
| Contains more Vitamin B2Vitamin B2 | +893.9% |
| Contains more Vitamin B3Vitamin B3 | +1478.9% |
| Contains more Vitamin B5Vitamin B5 | +245.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +70.8% |
| Contains more FatsFats | +67.8% |
| Contains more CarbsCarbs | +242.3% |
| Contains more OtherOther | +11.6% |
| Contains more WaterWater | +1190.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.653 g
Monounsaturated Fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated Fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +553.4% |
~equal in
Monounsaturated Fat
~2.133g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 418kcal | 155kcal |
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| Protein | 9.46g | 5.54g |
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| Fats | 8.64g | 5.15g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 71.25g | 16.13g |
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| Carbs | 74.05g | 21.63g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 23mg | 43mg |
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| Calcium | 19mg | 61mg |
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| Potassium | 152mg | 358mg |
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| Iron | 5.57mg | 1.99mg |
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| Sugar | 1.29g |
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| Fiber | 2.8g | 5.5g |
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| Copper | 0.139mg | 0.159mg |
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| Zinc | 0.69mg | 0.73mg |
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| Starch | 67.83g |
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| Phosphorus | 102mg | 109mg |
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| Sodium | 941mg | 422mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 1.15mg |
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| Manganese | 0.686mg | 0.255mg |
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| Selenium | 10.3µg | 5.7µg |
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| Vitamin B1 | 0.702mg | 0.136mg |
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| Vitamin B2 | 0.487mg | 0.049mg |
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| Vitamin B3 | 6.442mg | 0.408mg |
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| Vitamin B5 | 0.536mg | 0.155mg |
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| Vitamin B6 | 0.086mg | 0.09mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 25.4µg |
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| Folate | 134µg | 48µg |
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| Trans Fat | 0.167g | 0g |
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| Choline | 16.7mg |
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| Saturated Fat | 1.653g | 1.948g |
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| Monounsaturated Fat | 1.986g | 2.133g |
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| Polyunsaturated fat | 4.835g | 0.74g |
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| Tryptophan | 0.116mg | 0.067mg |
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| Threonine | 0.268mg | 0.228mg |
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| Isoleucine | 0.333mg | 0.242mg |
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| Leucine | 0.652mg | 0.428mg |
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| Lysine | 0.172mg | 0.379mg |
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| Methionine | 0.147mg | 0.086mg |
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| Phenylalanine | 0.45mg | 0.287mg |
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| Valine | 0.399mg | 0.282mg |
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| Histidine | 0.197mg | 0.153mg |
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| Fructose | 0.19g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
9%
Minerals Daily Need Coverage Score
62%
39%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.295g)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 519mg)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 34)
Which food is cheaper?
Baked beans is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.