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  6. Saltine cracker (includes oyster, soda, soup) vs. Beef noodle soup

Saltine cracker (includes oyster, soda, soup) vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and beef noodle soup?

  • The amount of iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, selenium, and phosphorus in saltine cracker (includes oyster, soda, soup) is higher than in beef noodle soup.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 64% more.
  • Beef noodle soup contains 32 times less vitamin K than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 25.4µg of vitamin K, while beef noodle soup contains 0.8µg.
  • Beef noodle soup has less sodium.
  • Beef noodle soup has a lower glycemic index (42) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +280%
Contains more IronIron +1165.9%
Contains more CopperCopper +131.7%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +529.4%
Contains more SeleniumSelenium +243.3%
Contains less SodiumSodium -65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +2407.1%
Contains more Vitamin B2Vitamin B2 +1929.2%
Contains more Vitamin B3Vitamin B3 +1415.8%
Contains more Vitamin B5Vitamin B5 +570%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +3075%
Contains more FolateFolate +1575%
Contains more CholineCholine +138.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Beef noodle soup DV% diff.
Iron 5.57mg 0.44mg 64%
Vitamin B1 0.702mg 0.028mg 56%
Vitamin B3 6.442mg 0.425mg 38%
Vitamin B2 0.487mg 0.024mg 36%
Folate 134µg 8µg 32%
Polyunsaturated fat 4.835g 0.195g 31%
Starch 67.83g 28%
Sodium 941mg 325mg 27%
Manganese 0.686mg 0.109mg 25%
Carbs 74.05g 3.58g 23%
Vitamin K 25.4µg 0.8µg 21%
Calories 418kcal 34kcal 19%
Protein 9.46g 1.93g 15%
Selenium 10.3µg 3µg 13%
Phosphorus 102mg 19mg 12%
Fats 8.64g 1.23g 11%
Fiber 2.8g 0.3g 10%
Vitamin B5 0.536mg 0.08mg 9%
Copper 0.139mg 0.06mg 9%
Saturated fat 1.653g 0.455g 5%
Magnesium 23mg 3mg 5%
Vitamin B6 0.086mg 0.015mg 5%
Vitamin E 1.15mg 0.5mg 4%
Monounsaturated fat 1.986g 0.495g 4%
Potassium 152mg 40mg 3%
Choline 16.7mg 7mg 2%
Zinc 0.69mg 0.62mg 1%
Calcium 19mg 8mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.25g 3.28g N/A
Sugar 1.29g 1.03g N/A
Vitamin A 1µg 5µg 0%
Vitamin B12 0.09µg 0.08µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +390.2%
Contains more FatsFats +602.4%
Contains more CarbsCarbs +1968.4%
Contains more OtherOther +154.5%
Contains more WaterWater +1725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +301.2%
Contains more Poly. FatPolyunsaturated fat +2379.5%
Contains less Sat. FatSaturated fat -72.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.