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  6. Saltine cracker (includes oyster, soda, soup) vs. Beef broiled

Saltine cracker (includes oyster, soda, soup) vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and beef broiled?

  • Saltine cracker (includes oyster, soda, soup) is richer in vitamin B1, iron, folate, manganese, and vitamin B2, while beef broiled is higher in vitamin B12, zinc, and vitamin B6.
  • Beef broiled's daily need coverage for vitamin B12 is 106% higher.
  • Beef broiled has 57 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while beef broiled has 0.012mg.
  • Beef broiled is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than beef broiled (0).

We used Crackers, saltines (includes oyster, soda, soup) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more IronIron +114.2%
Contains more CopperCopper +63.5%
Contains more ManganeseManganese +5616.7%
Contains more PotassiumPotassium +109.2%
Contains more ZincZinc +814.5%
Contains more PhosphorusPhosphorus +94.1%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +108.7%
~equal in Magnesium ~21mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +858.3%
Contains more Vitamin B1Vitamin B1 +1426.1%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin KVitamin K +2016.7%
Contains more FolateFolate +1388.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin B12Vitamin B12 +2833.3%
Contains more CholineCholine +393.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Beef broiled DV% diff.
Vitamin B12 0.09µg 2.64µg 106%
Vitamin B1 0.702mg 0.046mg 55%
Zinc 0.69mg 6.31mg 51%
Sodium 941mg 72mg 38%
Iron 5.57mg 2.6mg 37%
Protein 9.46g 25.93g 33%
Folate 134µg 9µg 31%
Manganese 0.686mg 0.012mg 29%
Polyunsaturated fat 4.835g 0.484g 29%
Cholesterol 0mg 88mg 29%
Starch 67.83g 28%
Carbs 74.05g 0g 25%
Vitamin B2 0.487mg 0.176mg 24%
Vitamin B6 0.086mg 0.382mg 23%
Vitamin K 25.4µg 1.2µg 20%
Selenium 10.3µg 21.5µg 20%
Saturated fat 1.653g 5.895g 19%
Phosphorus 102mg 198mg 14%
Choline 16.7mg 82.4mg 12%
Monounsaturated fat 1.986g 6.668g 12%
Fiber 2.8g 0g 11%
Fats 8.64g 15.41g 10%
Calories 418kcal 250kcal 8%
Vitamin E 1.15mg 0.12mg 7%
Vitamin B3 6.442mg 5.378mg 7%
Copper 0.139mg 0.085mg 6%
Potassium 152mg 318mg 5%
Vitamin B5 0.536mg 0.658mg 2%
Net carbs 71.25g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 23mg 21mg 0%
Calcium 19mg 18mg 0%
Sugar 1.29g 0g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.167g 0.572g N/A
Tryptophan 0.116mg 0.094mg 0%
Threonine 0.268mg 0.72mg 0%
Isoleucine 0.333mg 0.822mg 0%
Leucine 0.652mg 1.45mg 0%
Lysine 0.172mg 1.54mg 0%
Methionine 0.147mg 0.478mg 0%
Phenylalanine 0.45mg 0.725mg 0%
Valine 0.399mg 0.914mg 0%
Histidine 0.197mg 0.604mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.535g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.003g 0g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +311.8%
Contains more ProteinProtein +174.1%
Contains more FatsFats +78.4%
Contains more WaterWater +1048.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +899%
Contains more Mono. FatMonounsaturated fat +235.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.