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  6. Saltine cracker (includes oyster, soda, soup) vs. Brie

Saltine cracker (includes oyster, soda, soup) vs. Brie — In-Depth Nutrition Comparison

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The main differences between saltine cracker (includes oyster, soda, soup) and brie

  • Saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate, yet brie is richer in vitamin B12 and calcium.
  • Daily need coverage for saturated fat for brie is 79% higher.
  • Saltine cracker (includes oyster, soda, soup) contains 20 times more manganese than brie. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while brie contains 0.034mg.
  • Saltine cracker (includes oyster, soda, soup) contains less saturated fat.
  • Brie has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Cheese, brie.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +1014%
Contains more CopperCopper +631.6%
Contains more ManganeseManganese +1917.6%
Contains more CalciumCalcium +868.4%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -33.2%
Contains more SeleniumSelenium +40.8%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Brie
Brie
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B1Vitamin B1 +902.9%
Contains more Vitamin B3Vitamin B3 +1595.3%
Contains more Vitamin KVitamin K +1004.3%
Contains more FolateFolate +106.2%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin B12Vitamin B12 +1733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.52mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +16355.6%
Contains more ProteinProtein +119.3%
Contains more FatsFats +220.4%
Contains more WaterWater +858.8%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +485.4%
Contains more Mono. FatMonounsaturated fat +303.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Brie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Brie DV% diff.
Saturated fat 1.653g 17.41g 72%
Vitamin B12 0.09µg 1.65µg 65%
Iron 5.57mg 0.5mg 63%
Vitamin B1 0.702mg 0.07mg 53%
Vitamin B3 6.442mg 0.38mg 38%
Cholesterol 0mg 100mg 33%
Fats 8.64g 27.68g 29%
Manganese 0.686mg 0.034mg 28%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.826g 27%
Carbs 74.05g 0.45g 25%
Protein 9.46g 20.75g 23%
Vitamin K 25.4µg 2.3µg 19%
Vitamin A 1µg 174µg 19%
Folate 134µg 65µg 17%
Calcium 19mg 184mg 17%
Zinc 0.69mg 2.38mg 15%
Monounsaturated fat 1.986g 8.013g 15%
Sodium 941mg 629mg 14%
Copper 0.139mg 0.019mg 13%
Phosphorus 102mg 188mg 12%
Fiber 2.8g 0g 11%
Vitamin B6 0.086mg 0.235mg 11%
Selenium 10.3µg 14.5µg 8%
Vitamin E 1.15mg 0.24mg 6%
Calories 418kcal 334kcal 4%
Vitamin B5 0.536mg 0.69mg 3%
Vitamin B2 0.487mg 0.52mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Magnesium 23mg 20mg 1%
Net carbs 71.25g 0.45g N/A
Potassium 152mg 152mg 0%
Sugar 1.29g 0.45g N/A
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.322mg 0%
Threonine 0.268mg 0.751mg 0%
Isoleucine 0.333mg 1.015mg 0%
Leucine 0.652mg 1.929mg 0%
Lysine 0.172mg 1.851mg 0%
Methionine 0.147mg 0.592mg 0%
Phenylalanine 0.45mg 1.158mg 0%
Valine 0.399mg 1.34mg 0%
Histidine 0.197mg 0.716mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
45%
Brie
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 15.757g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.2)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 74)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.