Saltine cracker (includes oyster, soda, soup) vs. Brie — In-Depth Nutrition Comparison
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The main differences between Saltine cracker (includes oyster, soda, soup) and Brie
- Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin K, and Folate, yet Brie is richer in Vitamin B12, and Vitamin A RAE.
- Daily need coverage for Saturated Fat from Brie is 79% higher.
- Saltine cracker (includes oyster, soda, soup) contains 20 times more Manganese than Brie. Saltine cracker (includes oyster, soda, soup) contains 0.686mg of Manganese, while Brie contains 0.034mg.
- Saltine cracker (includes oyster, soda, soup) contains less Saturated Fat.
Food types used in this article are Crackers, saltines (includes oyster, soda, soup) and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1014%
Contains
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Magnesium
+15%
Contains
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Copper
+631.6%
Contains
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Manganese
+1917.6%
Contains
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Calcium
+868.4%
Contains
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Phosphorus
+84.3%
Contains
less
Sodium
-33.2%
Contains
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Zinc
+244.9%
Contains
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Selenium
+40.8%
Equal in Potassium - 152
Contains
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Iron
+1014%
Contains
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Magnesium
+15%
Contains
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Copper
+631.6%
Contains
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Manganese
+1917.6%
Contains
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Calcium
+868.4%
Contains
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Phosphorus
+84.3%
Contains
less
Sodium
-33.2%
Contains
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Zinc
+244.9%
Contains
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Selenium
+40.8%
Equal in Potassium - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+379.2%
Contains
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Vitamin B1
+902.9%
Contains
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Vitamin B3
+1595.3%
Contains
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Folate
+106.2%
Contains
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Vitamin K
+1004.3%
Contains
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Vitamin A
+29500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+28.7%
Contains
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Vitamin B6
+173.3%
Contains
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Vitamin B12
+1733.3%
Equal in Vitamin B2 - 0.52
Contains
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Vitamin E
+379.2%
Contains
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Vitamin B1
+902.9%
Contains
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Vitamin B3
+1595.3%
Contains
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Folate
+106.2%
Contains
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Vitamin K
+1004.3%
Contains
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Vitamin A
+29500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+28.7%
Contains
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Vitamin B6
+173.3%
Contains
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Vitamin B12
+1733.3%
Equal in Vitamin B2 - 0.52
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+16355.6%
Contains
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Protein
+119.3%
Contains
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Fats
+220.4%
Contains
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Water
+858.8%
Equal in Other - 2.7
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
Contains
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Carbs
+16355.6%
Contains
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Protein
+119.3%
Contains
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Fats
+220.4%
Contains
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Water
+858.8%
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.5%
Contains
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Polyunsaturated fat
+485.4%
Contains
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Monounsaturated Fat
+303.5%
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Saturated Fat:
17.41 g
Monounsaturated Fat:
8.013 g
Polyunsaturated fat:
0.826 g
Contains
less
Saturated Fat
-90.5%
Contains
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Polyunsaturated fat
+485.4%
Contains
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Monounsaturated Fat
+303.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71.25g | 0.45g |
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| Protein | 9.46g | 20.75g |
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| Fats | 8.64g | 27.68g |
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| Carbs | 74.05g | 0.45g |
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| Calories | 418kcal | 334kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 1.29g | 0.45g |
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| Fiber | 2.8g | 0g |
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| Calcium | 19mg | 184mg |
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| Iron | 5.57mg | 0.5mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 102mg | 188mg |
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| Potassium | 152mg | 152mg | |
| Sodium | 941mg | 629mg |
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| Zinc | 0.69mg | 2.38mg |
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| Copper | 0.139mg | 0.019mg |
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| Manganese | 0.686mg | 0.034mg |
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| Selenium | 10.3µg | 14.5µg |
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| Vitamin A | 2IU | 592IU |
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| Vitamin A RAE | 1µg | 174µg |
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| Vitamin E | 1.15mg | 0.24mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin B1 | 0.702mg | 0.07mg |
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| Vitamin B2 | 0.487mg | 0.52mg |
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| Vitamin B3 | 6.442mg | 0.38mg |
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| Vitamin B5 | 0.536mg | 0.69mg |
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| Vitamin B6 | 0.086mg | 0.235mg |
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| Folate | 134µg | 65µg |
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| Vitamin B12 | 0.09µg | 1.65µg |
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| Vitamin K | 25.4µg | 2.3µg |
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| Tryptophan | 0.116mg | 0.322mg |
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| Threonine | 0.268mg | 0.751mg |
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| Isoleucine | 0.333mg | 1.015mg |
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| Leucine | 0.652mg | 1.929mg |
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| Lysine | 0.172mg | 1.851mg |
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| Methionine | 0.147mg | 0.592mg |
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| Phenylalanine | 0.45mg | 1.158mg |
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| Valine | 0.399mg | 1.34mg |
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| Histidine | 0.197mg | 0.716mg |
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| Cholesterol | 0mg | 100mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 1.653g | 17.41g |
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| Monounsaturated Fat | 1.986g | 8.013g |
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| Polyunsaturated fat | 4.835g | 0.826g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
46%
Minerals Daily Need Coverage Score
62%
42%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 15.757g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.2)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Brie contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 74)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.