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  6. Saltine cracker (includes oyster, soda, soup) vs. Buttermilk

Saltine cracker (includes oyster, soda, soup) vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between saltine cracker (includes oyster, soda, soup) and buttermilk?

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, vitamin K, selenium, and copper than buttermilk.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 69% higher.
  • Buttermilk has 343 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while buttermilk has 0.002mg.
  • Buttermilk is lower in sodium.

We used Crackers, saltines (includes oyster, soda, soup) and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +11040%
Contains more CopperCopper +1163.6%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +14.6%
Contains more ManganeseManganese +34200%
Contains more SeleniumSelenium +415%
Contains more CalciumCalcium +510.5%
Contains less SodiumSodium -79.8%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +1964.7%
Contains more Vitamin B2Vitamin B2 +216.2%
Contains more Vitamin B3Vitamin B3 +11006.9%
Contains more Vitamin B5Vitamin B5 +94.9%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +2580%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +144.4%
~equal in Vitamin D ~0µg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Buttermilk DV% diff.
Iron 5.57mg 0.05mg 69%
Vitamin B1 0.702mg 0.034mg 56%
Vitamin B3 6.442mg 0.058mg 40%
Sodium 941mg 190mg 33%
Polyunsaturated fat 4.835g 0.033g 32%
Folate 134µg 5µg 32%
Manganese 0.686mg 0.002mg 30%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.154mg 26%
Carbs 74.05g 4.79g 23%
Vitamin K 25.4µg 0.1µg 21%
Calories 418kcal 40kcal 19%
Selenium 10.3µg 2µg 15%
Copper 0.139mg 0.011mg 14%
Protein 9.46g 3.31g 12%
Fats 8.64g 0.88g 12%
Fiber 2.8g 0g 11%
Calcium 19mg 116mg 10%
Vitamin E 1.15mg 0.05mg 7%
Saturated fat 1.653g 0.548g 5%
Vitamin B12 0.09µg 0.22µg 5%
Vitamin B5 0.536mg 0.275mg 5%
Vitamin B6 0.086mg 0.034mg 4%
Monounsaturated fat 1.986g 0.254g 4%
Magnesium 23mg 11mg 3%
Phosphorus 102mg 89mg 2%
Zinc 0.69mg 0.42mg 2%
Cholesterol 0mg 4mg 1%
Vitamin A 1µg 14µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 71.25g 4.79g N/A
Vitamin D 0IU 1IU 0%
Potassium 152mg 151mg 0%
Sugar 1.29g 4.79g N/A
Trans fat 0.167g N/A
Choline 16.7mg 17.7mg 0%
Tryptophan 0.116mg 0.042mg 0%
Threonine 0.268mg 0.141mg 0%
Isoleucine 0.333mg 0.171mg 0%
Leucine 0.652mg 0.313mg 0%
Lysine 0.172mg 0.277mg 0%
Methionine 0.147mg 0.087mg 0%
Phenylalanine 0.45mg 0.171mg 0%
Valine 0.399mg 0.217mg 0%
Histidine 0.197mg 0.1mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +185.8%
Contains more FatsFats +881.8%
Contains more CarbsCarbs +1445.9%
Contains more OtherOther +214.6%
Contains more WaterWater +1684.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +681.9%
Contains more Poly. FatPolyunsaturated fat +14551.5%
Contains less Sat. FatSaturated fat -66.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.