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Saltine cracker (includes oyster, soda, soup) vs. Camembert — In-Depth Nutrition Comparison

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A recap on differences between saltine cracker (includes oyster, soda, soup) and camembert

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, manganese, and vitamin K, yet camembert is higher in vitamin B12, calcium, and phosphorus.
  • Camembert covers your daily saturated fat needs 68% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) contains 25 times more vitamin B1 than camembert. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, camembert contains only 0.028mg.
  • The amount of saturated fat in saltine cracker (includes oyster, soda, soup) is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Cheese, camembert.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +1587.9%
Contains more CopperCopper +561.9%
Contains more ManganeseManganese +1705.3%
Contains more CalciumCalcium +1942.1%
Contains more PotassiumPotassium +23%
Contains more ZincZinc +244.9%
Contains more PhosphorusPhosphorus +240.2%
Contains less SodiumSodium -10.5%
Contains more SeleniumSelenium +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +447.6%
Contains more Vitamin B1Vitamin B1 +2407.1%
Contains more Vitamin B3Vitamin B3 +922.5%
Contains more Vitamin KVitamin K +1170%
Contains more FolateFolate +116.1%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +164%
Contains more Vitamin B12Vitamin B12 +1344.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.488mg
~equal in Choline ~15.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +15997.8%
Contains more ProteinProtein +109.3%
Contains more FatsFats +180.8%
Contains more WaterWater +925.7%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +567.8%
Contains more Mono. FatMonounsaturated fat +253.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saltine cracker (includes oyster, soda, soup) Camembert
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Camembert DV% diff.
Iron 5.57mg 0.33mg 66%
Saturated fat 1.653g 15.259g 62%
Vitamin B1 0.702mg 0.028mg 56%
Vitamin B12 0.09µg 1.3µg 50%
Calcium 19mg 388mg 37%
Vitamin B3 6.442mg 0.63mg 36%
Phosphorus 102mg 347mg 35%
Starch 67.83g 28%
Manganese 0.686mg 0.038mg 28%
Polyunsaturated fat 4.835g 0.724g 27%
Vitamin A 1µg 241µg 27%
Carbs 74.05g 0.46g 25%
Cholesterol 0mg 72mg 24%
Fats 8.64g 24.26g 24%
Protein 9.46g 19.8g 21%
Vitamin K 25.4µg 2µg 20%
Folate 134µg 62µg 18%
Vitamin B5 0.536mg 1.364mg 17%
Zinc 0.69mg 2.38mg 15%
Monounsaturated fat 1.986g 7.023g 13%
Copper 0.139mg 0.021mg 13%
Vitamin B6 0.086mg 0.227mg 11%
Fiber 2.8g 0g 11%
Selenium 10.3µg 14.5µg 8%
Calories 418kcal 300kcal 6%
Vitamin E 1.15mg 0.21mg 6%
Sodium 941mg 842mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 18IU 2%
Potassium 152mg 187mg 1%
Magnesium 23mg 20mg 1%
Net carbs 71.25g 0.46g N/A
Sugar 1.29g 0.46g N/A
Vitamin B2 0.487mg 0.488mg 0%
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.307mg 0%
Threonine 0.268mg 0.717mg 0%
Isoleucine 0.333mg 0.968mg 0%
Leucine 0.652mg 1.84mg 0%
Lysine 0.172mg 1.766mg 0%
Methionine 0.147mg 0.565mg 0%
Phenylalanine 0.45mg 1.105mg 0%
Valine 0.399mg 1.279mg 0%
Histidine 0.197mg 0.683mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saltine cracker (includes oyster, soda, soup) Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Saltine cracker (includes oyster, soda, soup)
45%
Camembert
Minerals Daily Need Coverage Score
62%
Saltine cracker (includes oyster, soda, soup)
57%
Camembert

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 13.606g)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.