Saltine cracker (includes oyster, soda, soup) vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between saltine cracker (includes oyster, soda, soup) and camembert
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, manganese, and vitamin K, yet camembert is higher in vitamin B12, calcium, and phosphorus.
- Camembert covers your daily saturated fat needs 68% more than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup) contains 25 times more vitamin B1 than camembert. While saltine cracker (includes oyster, soda, soup) contains 0.702mg of vitamin B1, camembert contains only 0.028mg.
- The amount of saturated fat in saltine cracker (includes oyster, soda, soup) is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Crackers, saltines (includes oyster, soda, soup) and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more IronIron | +1587.9% |
| Contains more CopperCopper | +561.9% |
| Contains more ManganeseManganese | +1705.3% |
| Contains more CalciumCalcium | +1942.1% |
| Contains more PotassiumPotassium | +23% |
| Contains more ZincZinc | +244.9% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -10.5% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +447.6% |
| Contains more Vitamin B1Vitamin B1 | +2407.1% |
| Contains more Vitamin B3Vitamin B3 | +922.5% |
| Contains more Vitamin KVitamin K | +1170% |
| Contains more FolateFolate | +116.1% |
| Contains more Vitamin AVitamin A | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +164% |
| Contains more Vitamin B12Vitamin B12 | +1344.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +15997.8% |
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +180.8% |
| Contains more WaterWater | +925.7% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +567.8% |
| Contains more Mono. FatMonounsaturated fat | +253.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.57mg | 0.33mg | 66% |
| Saturated fat | 1.653g | 15.259g | 62% |
| Vitamin B1 | 0.702mg | 0.028mg | 56% |
| Vitamin B12 | 0.09µg | 1.3µg | 50% |
| Calcium | 19mg | 388mg | 37% |
| Vitamin B3 | 6.442mg | 0.63mg | 36% |
| Phosphorus | 102mg | 347mg | 35% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.038mg | 28% |
| Polyunsaturated fat | 4.835g | 0.724g | 27% |
| Vitamin A | 1µg | 241µg | 27% |
| Carbs | 74.05g | 0.46g | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Fats | 8.64g | 24.26g | 24% |
| Protein | 9.46g | 19.8g | 21% |
| Vitamin K | 25.4µg | 2µg | 20% |
| Folate | 134µg | 62µg | 18% |
| Vitamin B5 | 0.536mg | 1.364mg | 17% |
| Zinc | 0.69mg | 2.38mg | 15% |
| Monounsaturated fat | 1.986g | 7.023g | 13% |
| Copper | 0.139mg | 0.021mg | 13% |
| Vitamin B6 | 0.086mg | 0.227mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Selenium | 10.3µg | 14.5µg | 8% |
| Calories | 418kcal | 300kcal | 6% |
| Vitamin E | 1.15mg | 0.21mg | 6% |
| Sodium | 941mg | 842mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Potassium | 152mg | 187mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 71.25g | 0.46g | N/A |
| Sugar | 1.29g | 0.46g | N/A |
| Vitamin B2 | 0.487mg | 0.488mg | 0% |
| Trans fat | 0.167g | N/A | |
| Choline | 16.7mg | 15.4mg | 0% |
| Tryptophan | 0.116mg | 0.307mg | 0% |
| Threonine | 0.268mg | 0.717mg | 0% |
| Isoleucine | 0.333mg | 0.968mg | 0% |
| Leucine | 0.652mg | 1.84mg | 0% |
| Lysine | 0.172mg | 1.766mg | 0% |
| Methionine | 0.147mg | 0.565mg | 0% |
| Phenylalanine | 0.45mg | 1.105mg | 0% |
| Valine | 0.399mg | 1.279mg | 0% |
| Histidine | 0.197mg | 0.683mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
62%
57%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 13.606g)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 47)
Which food is cheaper?
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The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.