Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Saltine cracker (includes oyster, soda, soup)
  5. Compare
  6. Saltine cracker (includes oyster, soda, soup) vs. Castanea crenata

Saltine cracker (includes oyster, soda, soup) vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Significant differences between saltine cracker (includes oyster, soda, soup) and castanea crenata

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B3, vitamin B1, vitamin B2, and folate; however, castanea crenata is richer in copper, manganese, vitamin C, and vitamin B6.
  • Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 52% more than castanea crenata.
  • Castanea crenata has 67 times less sodium than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) has 941mg of sodium, while castanea crenata has 14mg.

Specific food types used in this comparison are Crackers, saltines (includes oyster, soda, soup) and Nuts, chestnuts, japanese, raw.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +284.1%
Contains more PhosphorusPhosphorus +41.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +116.4%
Contains more CopperCopper +304.3%
Contains more ZincZinc +59.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +131.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B2Vitamin B2 +198.8%
Contains more Vitamin B3Vitamin B3 +329.5%
Contains more Vitamin B5Vitamin B5 +160.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +185.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +229.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Castanea crenata DV% diff.
Iron 5.57mg 1.45mg 52%
Copper 0.139mg 0.562mg 47%
Sodium 941mg 14mg 40%
Manganese 0.686mg 1.591mg 39%
Polyunsaturated fat 4.835g 0.138g 31%
Vitamin B3 6.442mg 1.5mg 31%
Vitamin B1 0.702mg 0.344mg 30%
Vitamin C 0mg 26.3mg 29%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.163mg 25%
Folate 134µg 47µg 22%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Vitamin B6 0.086mg 0.283mg 15%
Protein 9.46g 2.25g 14%
Carbs 74.05g 34.91g 13%
Calories 418kcal 154kcal 13%
Fats 8.64g 0.53g 12%
Fiber 2.8g 11%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 0.078g 7%
Vitamin B5 0.536mg 0.206mg 7%
Magnesium 23mg 49mg 6%
Potassium 152mg 329mg 5%
Phosphorus 102mg 72mg 4%
Zinc 0.69mg 1.1mg 4%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 1.986g 0.278g 4%
Choline 16.7mg 3%
Calcium 19mg 31mg 1%
Net carbs 71.25g 34.91g N/A
Sugar 1.29g N/A
Vitamin A 1µg 2µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.032mg 0%
Threonine 0.268mg 0.09mg 0%
Isoleucine 0.333mg 0.111mg 0%
Leucine 0.652mg 0.139mg 0%
Lysine 0.172mg 0.147mg 0%
Methionine 0.147mg 0.054mg 0%
Phenylalanine 0.45mg 0.088mg 0%
Valine 0.399mg 0.134mg 0%
Histidine 0.197mg 0.056mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +320.4%
Contains more FatsFats +1530.2%
Contains more CarbsCarbs +112.1%
Contains more OtherOther +211.1%
Contains more WaterWater +1116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +614.4%
Contains more Poly. FatPolyunsaturated fat +3403.6%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.