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  6. Saltine cracker (includes oyster, soda, soup) vs. Blue cheese

Saltine cracker (includes oyster, soda, soup) vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and blue cheese

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, manganese, and folate; however, blue cheese has more calcium, vitamin B12, and phosphorus.
  • Blue cheese's daily need coverage for saturated fat is 85% more.
  • Saltine cracker (includes oyster, soda, soup) has 76 times more manganese than blue cheese. Saltine cracker (includes oyster, soda, soup) has 0.686mg of manganese, while blue cheese has 0.009mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Cheese, blue.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +1696.8%
Contains more CopperCopper +247.5%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +7522.2%
Contains more CalciumCalcium +2678.9%
Contains more PotassiumPotassium +68.4%
Contains more ZincZinc +285.5%
Contains more PhosphorusPhosphorus +279.4%
Contains more SeleniumSelenium +40.8%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +2320.7%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +534.1%
Contains more Vitamin KVitamin K +958.3%
Contains more FolateFolate +272.2%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin B12Vitamin B12 +1255.6%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Blue cheese DV% diff.
Saturated fat 1.653g 18.669g 77%
Iron 5.57mg 0.31mg 66%
Vitamin B1 0.702mg 0.029mg 56%
Calcium 19mg 528mg 51%
Vitamin B12 0.09µg 1.22µg 47%
Phosphorus 102mg 387mg 41%
Vitamin B3 6.442mg 1.016mg 34%
Fats 8.64g 28.74g 31%
Manganese 0.686mg 0.009mg 29%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.8g 27%
Cholesterol 0mg 75mg 25%
Folate 134µg 36µg 25%
Protein 9.46g 21.4g 24%
Vitamin B5 0.536mg 1.729mg 24%
Carbs 74.05g 2.34g 24%
Vitamin A 1µg 198µg 22%
Vitamin K 25.4µg 2.4µg 19%
Zinc 0.69mg 2.66mg 18%
Monounsaturated fat 1.986g 7.778g 14%
Fiber 2.8g 0g 11%
Copper 0.139mg 0.04mg 11%
Sodium 941mg 1146mg 9%
Selenium 10.3µg 14.5µg 8%
Vitamin B2 0.487mg 0.382mg 8%
Vitamin B6 0.086mg 0.166mg 6%
Vitamin E 1.15mg 0.25mg 6%
Calories 418kcal 353kcal 3%
Vitamin D 0µg 0.5µg 3%
Potassium 152mg 256mg 3%
Vitamin D 0IU 21IU 3%
Net carbs 71.25g 2.34g N/A
Magnesium 23mg 23mg 0%
Sugar 1.29g 0.5g N/A
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.312mg 0%
Threonine 0.268mg 0.785mg 0%
Isoleucine 0.333mg 1.124mg 0%
Leucine 0.652mg 1.919mg 0%
Lysine 0.172mg 1.852mg 0%
Methionine 0.147mg 0.584mg 0%
Phenylalanine 0.45mg 1.087mg 0%
Valine 0.399mg 1.556mg 0%
Histidine 0.197mg 0.758mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3064.5%
Contains more ProteinProtein +126.2%
Contains more FatsFats +232.6%
Contains more WaterWater +739.8%
Contains more OtherOther +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +504.4%
Contains more Mono. FatMonounsaturated fat +291.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.