Saltine cracker (includes oyster, soda, soup) vs. Brunost — In-Depth Nutrition Comparison
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How are saltine cracker (includes oyster, soda, soup) and brunost different?
- Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B3, and folate; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, calcium, and potassium.
- Daily need coverage for vitamin B12 for brunost is 97% higher.
- Saltine cracker (includes oyster, soda, soup) contains 27 times more folate than brunost. While saltine cracker (includes oyster, soda, soup) contains 134µg of folate, brunost contains only 5µg.
- Saltine cracker (includes oyster, soda, soup) has less saturated fat.
- Brunost has a lower glycemic index (27) than saltine cracker (includes oyster, soda, soup) (74).
Crackers, saltines (includes oyster, soda, soup) and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +971.2% |
| Contains more CopperCopper | +73.8% |
| Contains more ManganeseManganese | +1615% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +2005.3% |
| Contains more PotassiumPotassium | +827% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +335.3% |
| Contains less SodiumSodium | -36.2% |
| Contains more SeleniumSelenium | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.9% |
| Contains more Vitamin B3Vitamin B3 | +692.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2580% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B5Vitamin B5 | +525.2% |
| Contains more Vitamin B6Vitamin B6 | +215.1% |
| Contains more Vitamin B12Vitamin B12 | +2588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.42µg | 97% |
| Saturated fat | 1.653g | 19.16g | 80% |
| Vitamin B2 | 0.487mg | 1.382mg | 69% |
| Iron | 5.57mg | 0.52mg | 63% |
| Vitamin B5 | 0.536mg | 3.351mg | 56% |
| Phosphorus | 102mg | 444mg | 49% |
| Calcium | 19mg | 400mg | 38% |
| Potassium | 152mg | 1409mg | 37% |
| Vitamin A | 1µg | 334µg | 37% |
| Vitamin B3 | 6.442mg | 0.813mg | 35% |
| Vitamin B1 | 0.702mg | 0.315mg | 32% |
| Folate | 134µg | 5µg | 32% |
| Fats | 8.64g | 29.51g | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Starch | 67.83g | 28% | |
| Manganese | 0.686mg | 0.04mg | 28% |
| Polyunsaturated fat | 4.835g | 0.938g | 26% |
| Vitamin K | 25.4µg | 21% | |
| Sodium | 941mg | 600mg | 15% |
| Monounsaturated fat | 1.986g | 7.879g | 15% |
| Vitamin B6 | 0.086mg | 0.271mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Magnesium | 23mg | 70mg | 11% |
| Carbs | 74.05g | 42.65g | 10% |
| Selenium | 10.3µg | 14.5µg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Copper | 0.139mg | 0.08mg | 7% |
| Zinc | 0.69mg | 1.14mg | 4% |
| Choline | 16.7mg | 3% | |
| Calories | 418kcal | 466kcal | 2% |
| Protein | 9.46g | 9.65g | 0% |
| Net carbs | 71.25g | 42.65g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0.135mg | 0% |
| Threonine | 0.268mg | 0.393mg | 0% |
| Isoleucine | 0.333mg | 0.519mg | 0% |
| Leucine | 0.652mg | 0.992mg | 0% |
| Lysine | 0.172mg | 0.814mg | 0% |
| Methionine | 0.147mg | 0.318mg | 0% |
| Phenylalanine | 0.45mg | 0.54mg | 0% |
| Valine | 0.399mg | 0.765mg | 0% |
| Histidine | 0.197mg | 0.293mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +73.6% |
| Contains more FatsFats | +241.6% |
| Contains more WaterWater | +166.1% |
| Contains more OtherOther | +69.6% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
| Contains more Mono. FatMonounsaturated fat | +296.7% |