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  6. Saltine cracker (includes oyster, soda, soup) vs. Parmigiano-Reggiano

Saltine cracker (includes oyster, soda, soup) vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and parmigiano-Reggiano

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, and folate; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, and zinc.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • Saltine cracker (includes oyster, soda, soup) has 57 times more vitamin B3 than parmigiano-Reggiano. Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Cheese, parmesan, dry grated, reduced fat.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +518.9%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +707.1%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +5736.8%
Contains more CopperCopper +71.2%
Contains more ZincZinc +460.9%
Contains more PhosphorusPhosphorus +614.7%
Contains more SeleniumSelenium +71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +2320.7%
Contains more Vitamin B3Vitamin B3 +5550.9%
Contains more Vitamin B5Vitamin B5 +64.9%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin KVitamin K +1394.1%
Contains more FolateFolate +1240%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2411.1%
Contains more CholineCholine +24%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.486mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Parmigiano-Reggiano DV% diff.
Calcium 19mg 1109mg 109%
Phosphorus 102mg 729mg 90%
Vitamin B12 0.09µg 2.26µg 90%
Iron 5.57mg 0.9mg 58%
Vitamin B1 0.702mg 0.029mg 56%
Saturated fat 1.653g 13.317g 53%
Vitamin B3 6.442mg 0.114mg 40%
Folate 134µg 10µg 31%
Polyunsaturated fat 4.835g 0.462g 29%
Cholesterol 0mg 88mg 29%
Zinc 0.69mg 3.87mg 29%
Starch 67.83g 28%
Manganese 0.686mg 0.085mg 26%
Sodium 941mg 1529mg 26%
Carbs 74.05g 1.37g 24%
Protein 9.46g 20g 21%
Vitamin K 25.4µg 1.7µg 20%
Vitamin A 1µg 160µg 18%
Fats 8.64g 20g 17%
Selenium 10.3µg 17.7µg 13%
Copper 0.139mg 0.238mg 11%
Fiber 2.8g 0g 11%
Monounsaturated fat 1.986g 6.098g 10%
Calories 418kcal 265kcal 8%
Vitamin E 1.15mg 0.17mg 7%
Vitamin B5 0.536mg 0.325mg 4%
Magnesium 23mg 38mg 4%
Vitamin B6 0.086mg 0.049mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Potassium 152mg 125mg 1%
Choline 16.7mg 20.7mg 1%
Net carbs 71.25g 1.37g N/A
Sugar 1.29g 0g N/A
Vitamin B2 0.487mg 0.486mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.24mg 0%
Threonine 0.268mg 1.519mg 0%
Isoleucine 0.333mg 1.2mg 0%
Leucine 0.652mg 2.983mg 0%
Lysine 0.172mg 2.459mg 0%
Methionine 0.147mg 0.369mg 0%
Phenylalanine 0.45mg 1.604mg 0%
Valine 0.399mg 1.498mg 0%
Histidine 0.197mg 0.752mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +5305.1%
Contains more ProteinProtein +111.4%
Contains more FatsFats +131.5%
Contains more WaterWater +902%
Contains more OtherOther +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +946.5%
Contains more Mono. FatMonounsaturated fat +207%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.