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  6. Saltine cracker (includes oyster, soda, soup) vs. Port Salut

Saltine cracker (includes oyster, soda, soup) vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and port Salut

  • Saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, manganese, and folate; however, port Salut has more calcium, vitamin B12, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 75% more.
  • Saltine cracker (includes oyster, soda, soup) has 107 times more vitamin B3 than port Salut. Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while port Salut has 0.06mg.
  • Saltine cracker (includes oyster, soda, soup) is lower in saturated fat.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than port Salut.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Cheese, port de salut.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +11.8%
Contains more IronIron +1195.3%
Contains more CopperCopper +531.8%
Contains more ManganeseManganese +6136.4%
Contains more CalciumCalcium +3321.1%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +252.9%
Contains less SodiumSodium -43.3%
Contains more SeleniumSelenium +40.8%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin EVitamin E +379.2%
Contains more Vitamin B1Vitamin B1 +4914.3%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +10636.7%
Contains more Vitamin B5Vitamin B5 +155.2%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin KVitamin K +958.3%
Contains more FolateFolate +644.4%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1566.7%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Port Salut DV% diff.
Saturated fat 1.653g 16.691g 68%
Iron 5.57mg 0.43mg 64%
Calcium 19mg 650mg 63%
Vitamin B12 0.09µg 1.5µg 59%
Vitamin B1 0.702mg 0.014mg 57%
Cholesterol 0mg 123mg 41%
Vitamin B3 6.442mg 0.06mg 40%
Phosphorus 102mg 360mg 37%
Vitamin A 1µg 315µg 35%
Fats 8.64g 28.2g 30%
Manganese 0.686mg 0.011mg 29%
Protein 9.46g 23.78g 29%
Folate 134µg 18µg 29%
Starch 67.83g 28%
Polyunsaturated fat 4.835g 0.729g 27%
Carbs 74.05g 0.57g 24%
Vitamin K 25.4µg 2.4µg 19%
Vitamin B2 0.487mg 0.24mg 19%
Sodium 941mg 534mg 18%
Monounsaturated fat 1.986g 9.338g 18%
Zinc 0.69mg 2.6mg 17%
Copper 0.139mg 0.022mg 13%
Fiber 2.8g 0g 11%
Selenium 10.3µg 14.5µg 8%
Vitamin B5 0.536mg 0.21mg 7%
Vitamin E 1.15mg 0.24mg 6%
Calories 418kcal 352kcal 3%
Vitamin B6 0.086mg 0.053mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Net carbs 71.25g 0.57g N/A
Magnesium 23mg 24mg 0%
Potassium 152mg 136mg 0%
Sugar 1.29g 0.57g N/A
Trans fat 0.167g N/A
Choline 16.7mg 15.4mg 0%
Tryptophan 0.116mg 0.343mg 0%
Threonine 0.268mg 0.876mg 0%
Isoleucine 0.333mg 1.446mg 0%
Leucine 0.652mg 2.482mg 0%
Lysine 0.172mg 1.987mg 0%
Methionine 0.147mg 0.734mg 0%
Phenylalanine 0.45mg 1.323mg 0%
Valine 0.399mg 1.707mg 0%
Histidine 0.197mg 0.686mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +12891.2%
Contains more OtherOther +40%
Contains more ProteinProtein +151.4%
Contains more FatsFats +226.4%
Contains more WaterWater +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +563.2%
Contains more Mono. FatMonounsaturated fat +370.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.