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  6. Saltine cracker (includes oyster, soda, soup) vs. Chicken meat

Saltine cracker (includes oyster, soda, soup) vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between saltine cracker (includes oyster, soda, soup) and chicken meat?

  • Saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, manganese, vitamin B2, and vitamin K; however, chicken meat is richer in selenium and vitamin B6.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 54% more.
  • Chicken meat contains 34 times less manganese than saltine cracker (includes oyster, soda, soup). Saltine cracker (includes oyster, soda, soup) contains 0.686mg of manganese, while chicken meat contains 0.02mg.
  • Chicken meat has less sodium.
  • Chicken meat has a lower glycemic index (0) than saltine cracker (includes oyster, soda, soup) (74).

We used Crackers, saltines (includes oyster, soda, soup) and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +26.7%
Contains more IronIron +342.1%
Contains more CopperCopper +110.6%
Contains more ManganeseManganese +3330%
Contains more PotassiumPotassium +46.7%
Contains more ZincZinc +181.2%
Contains more PhosphorusPhosphorus +78.4%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +132%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +325.9%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin KVitamin K +958.3%
Contains more FolateFolate +2580%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +92.2%
Contains more Vitamin B6Vitamin B6 +365.1%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more CholineCholine +294.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Chicken meat DV% diff.
Iron 5.57mg 1.26mg 54%
Vitamin B1 0.702mg 0.063mg 53%
Sodium 941mg 82mg 37%
Protein 9.46g 27.3g 36%
Folate 134µg 5µg 32%
Manganese 0.686mg 0.02mg 29%
Cholesterol 0mg 88mg 29%
Starch 67.83g 28%
Vitamin B2 0.487mg 0.168mg 25%
Selenium 10.3µg 23.9µg 25%
Carbs 74.05g 0g 25%
Vitamin B6 0.086mg 0.4mg 24%
Vitamin K 25.4µg 2.4µg 19%
Vitamin B3 6.442mg 8.487mg 13%
Polyunsaturated fat 4.835g 2.97g 12%
Fiber 2.8g 0g 11%
Zinc 0.69mg 1.94mg 11%
Phosphorus 102mg 182mg 11%
Vitamin B5 0.536mg 1.03mg 10%
Saturated fat 1.653g 3.79g 10%
Vitamin B12 0.09µg 0.3µg 9%
Choline 16.7mg 65.9mg 9%
Calories 418kcal 239kcal 9%
Monounsaturated fat 1.986g 5.34g 8%
Copper 0.139mg 0.066mg 8%
Fats 8.64g 13.6g 8%
Vitamin E 1.15mg 0.27mg 6%
Vitamin A 1µg 48µg 5%
Potassium 152mg 223mg 2%
Net carbs 71.25g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 23mg 23mg 0%
Calcium 19mg 15mg 0%
Sugar 1.29g 0g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.305mg 0%
Threonine 0.268mg 1.128mg 0%
Isoleucine 0.333mg 1.362mg 0%
Leucine 0.652mg 1.986mg 0%
Lysine 0.172mg 2.223mg 0%
Methionine 0.147mg 0.726mg 0%
Phenylalanine 0.45mg 1.061mg 0%
Valine 0.399mg 1.325mg 0%
Histidine 0.197mg 0.802mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-900%
Contains more ProteinProtein +188.6%
Contains more FatsFats +57.4%
Contains more WaterWater +1077.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +62.8%
Contains more Mono. FatMonounsaturated fat +168.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.