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  6. Saltine cracker (includes oyster, soda, soup) vs. Chocolate brownie

Saltine cracker (includes oyster, soda, soup) vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between saltine cracker (includes oyster, soda, soup) and chocolate brownie

  • Saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, folate, and vitamin B2; however, chocolate brownie has more copper and vitamin A.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 47% more.
  • Saltine cracker (includes oyster, soda, soup) has 7 times more vitamin B3 than chocolate brownie. Saltine cracker (includes oyster, soda, soup) has 6.442mg of vitamin B3, while chocolate brownie has 0.982mg.
  • Chocolate brownie is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are Crackers, saltines (includes oyster, soda, soup) and Cookies, brownies, prepared from recipe.

Infographic

Saltine cracker (includes oyster, soda, soup) vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more IronIron +202.7%
Contains more ManganeseManganese +16.9%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +15.8%
Contains more CopperCopper +179.1%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -63.5%
Contains more SeleniumSelenium +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +397.9%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +556%
Contains more Vitamin B5Vitamin B5 +63.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +362.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +77.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.094mg

All nutrients comparison - raw data values

Nutrient Saltine cracker (includes oyster, soda, soup) Chocolate brownie DV% diff.
Iron 5.57mg 1.84mg 47%
Vitamin B1 0.702mg 0.141mg 47%
Vitamin B3 6.442mg 0.982mg 34%
Fats 8.64g 29.1g 31%
Polyunsaturated fat 4.835g 9.412g 31%
Copper 0.139mg 0.388mg 28%
Starch 67.83g 28%
Sodium 941mg 343mg 26%
Saturated fat 1.653g 7.319g 26%
Folate 134µg 29µg 26%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.487mg 0.19mg 23%
Monounsaturated fat 1.986g 10.839g 22%
Vitamin K 25.4µg 21%
Vitamin A 1µg 176µg 19%
Fiber 2.8g 11%
Vitamin E 1.15mg 8%
Carbs 74.05g 50.2g 8%
Protein 9.46g 6.2g 7%
Magnesium 23mg 53mg 7%
Vitamin B5 0.536mg 0.328mg 4%
Phosphorus 102mg 132mg 4%
Calcium 19mg 57mg 4%
Manganese 0.686mg 0.587mg 4%
Vitamin B12 0.09µg 0.16µg 3%
Zinc 0.69mg 0.97mg 3%
Choline 16.7mg 3%
Selenium 10.3µg 11.5µg 2%
Calories 418kcal 466kcal 2%
Vitamin B6 0.086mg 0.094mg 1%
Potassium 152mg 176mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 71.25g 50.2g N/A
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.116mg 0.078mg 0%
Threonine 0.268mg 0.228mg 0%
Isoleucine 0.333mg 0.265mg 0%
Leucine 0.652mg 0.447mg 0%
Lysine 0.172mg 0.283mg 0%
Methionine 0.147mg 0.132mg 0%
Phenylalanine 0.45mg 0.298mg 0%
Valine 0.399mg 0.323mg 0%
Histidine 0.197mg 0.136mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +52.6%
Contains more CarbsCarbs +47.5%
Contains more OtherOther +47.4%
Contains more FatsFats +236.8%
Contains more WaterWater +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +445.8%
Contains more Poly. FatPolyunsaturated fat +94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.